8 Tricks To Curb Hunger When Dieting

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8 Tricks To Curb Hunger When Dieting
8 Tricks To Curb Hunger When Dieting
Video: 8 Tricks To Curb Hunger When Dieting
Video: Diet Tips From a Professional : How to Suppress Appetite 2023, February
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One of the big problems we have when we start or are dieting is that by magic, we get hungry at all hours (more than when we are not dieting), or we get an irresistible desire to eat everything we have recommended not eat (although we love it). In general, we start counting the seconds left for the next meal and sometimes we can't take it and succumb to the first thing that we have on hand and that is usually not the least caloric that we find in the fridge. In short, we began to obsess over eating.

So that this does not happen to them or they try to take it as well as possible, we have prepared 8 tricks that will help them curb hunger when they are on a diet and take away that anxiety that often comes to us when they prohibit us some foods. Take paper and pencil, we are going to give you the best tricks that have worked for us.

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1.Take some ginger

Ginger has many health benefits, including reducing hunger. According to some studies, if 2 grams of powdered ginger are diluted in hot water for breakfast or an infusion, the feeling of hunger after food is reduced. Why not give it a try? Of course, beware if you do not like spicy, since ginger tends to itch a little.

2. Don't shop hungry

Try going to the supermarket when you have already eaten. In this way, they will avoid buying foods that they crave and eat as they pay in the box.

3. Eat small amounts throughout the day

One of the best ways not to feel hungry is to be eating frequently. Yes, believe it or not, this helps you lose weight. By eating small meals throughout the day instead of large ones, your metabolism stays active and your stomach always has a little food in it. The ideal is between 5 and 6 meals a day, but be careful, the meals should be healthy and low in calories, now it is not worth eating sweets and carbohydrates 5 times a day.

4. Drink more water or tea

On many occasions, when we feel hungry and want to eat, in reality what we have is thirst. In addition, water helps us keep our stomach full and feel satiated. We recommend that you carry a bottle of water with you so that you can drink throughout the day. By the way, warm or hot water makes them feel fuller than cold water.

5. brush your teeth

Brushing your teeth is a quick way to curb your appetite when you're hungry after dinner and before going to bed, and in no time!

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6. Don't be bored, find yourself a hobby

Eating out of boredom is very common. Hasn't it ever happened to you? Find yourself a hobby that will entertain you and distract your mind for a while and curb that desire to eat early. Go to the gym, dance, paint, read, or watch your favorite series to keep cravings away.

7. Chew gum or eat peppermint candy

Doing this has been shown to immediately decrease the feeling of hunger, as the mint flavor deceives the brain and makes it feel satisfied. Always carry them in your bag and turn to them if you still have time to eat.

8. Increase your fiber intake

Foods high in fiber fill the stomach more than those without it and make you feel full longer. And they will wonder, why ?, because for something as simple as they need to chew them more and that slows down the digestion process. In addition, the fiber, being more voluminous can make them physically fuller. Do not hesitate! Fruits and vegetables are its allies: lots of fiber and few calories.

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