5 Exercises To Have Flaccid Free Legs In 13 Minutes (VIDEO)

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5 Exercises To Have Flaccid Free Legs In 13 Minutes (VIDEO)
5 Exercises To Have Flaccid Free Legs In 13 Minutes (VIDEO)
Video: 5 Exercises To Have Flaccid Free Legs In 13 Minutes (VIDEO)
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Like the abdomen, the legs are one of the most attractive areas for women and therefore they ALL want to keep them flaccid. However, there are habits such as sedentary lifestyle, poor diet and hormonal changes that prevent it from being possible, since they contribute to the formation of the hated cellulite or orange peel under the skin. The worst thing of all is that it does not respect ages, it does not matter if you are still in the age of 20, it can "attack" your limbs.

That your legs are flabby makes you an insecure girl when it comes to dressing, because you do not feel comfortable wearing a bikini, miniskirt, shorts or dress.

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But why does the skin become saggy? The experts of Best with Health explain that it happens due to the lack of movement or exercise in the muscle, which causes a deficit in tension. Or it can also appear in the epidermal tissue and is easier to treat and although it involves patience, it is reversed with exercise and following tips such as:

-Don't follow diets that make you lose weight in a short time because the fat that holds the skin disappears.

-Overexposure to the sun weakens the fibers of the dermis, which promotes sagging.

-Do not smoke.

-Follow a healthy diet rich in vegetables, fruits and water. Stop eating saturated fat and eat more fiber.

-Be disciplined and keep your body moving with an exercise routine that you meet at least three times a week in which you invest 60 minutes to execute it. It's great that you supplement it with swimming, cycling or athletics twice a week.

Just now that we are talking about sports, blogger Susana Yábar published on her YouTube channel a five-exercise routine to have thinner thighs without sagging. Do you want to learn it?

Natural remedies to combat flaccidity

Beautiful woman with perfect body lying on white background
Beautiful woman with perfect body lying on white background

When it comes to sporting toned legs, of course any advice is welcome. Aesthetics offer a series of treatments to eliminate the fat that accumulates in the body; however, at extremely high prices. Therefore, home remedies are an excellent alternative to complement a healthy life that includes physical activity and good nutrition. We tell you which ones to follow:

-The aloe or aloe vera is famous for offering health and beauty benefits for its high nutritional content of vitamins A, C, E and B1, B2, B3, B6 and B12, folic acid, minerals, among others. To use it, you just have to take the gel that comes inside the leaf out of its shell and rub it gently and in a circular way around the affected area. Do it twice a week to tighten the skin.

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-Mix in a container a tablespoon of honey with the white of an egg. Apply on the legs in circular movements and let all its properties work for 20 minutes. Then remove with cold water.

-For this third recipe you need: four figs and a lemon. Extract the pulp from the figs and add the lemon juice, mix to form a homogeneous paste. It is best to do this procedure before going to sleep, because after applying it with circular movements you need to let it act for 30 minutes and then stir with cold water.

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