5 Simple Tips To Firm Breasts Without Surgery (VIDEO)

Pleasure is coming home and taking off your bra! You feel like a liberated woman! And although they exist with and without cups, cotton, lace, lycra … wearing this piece of lingerie for hours uncomfortable. What's more, those who are more liberated girls refuse to wear it and hide in an investigation by the scientist Jean Denis Rouillon, a specialist in sports medicine in France, who spent just over 15 years studying the use of the bra. Their study revealed that wearing a bra does not prevent breasts from sagging. What's more, he dared to say that the repeated use of this garment may rather increase that condition.

During the scientific evaluation, the experts measured the breast of the 330 participating women and wrote down all the changes that happened at different stages of their lives.

"Our first results confirm the hypothesis that a bra is not necessary," Rouillon told France Info. "Physiologically and anatomically, the breasts do not benefit from the absence of gravity. On the contrary, they fall off if you wear a bra repeatedly.”

Their results indicated that the breasts of the women who did not wear a bra rose 7 millimeters, were firmer and the stretch marks were less visible; therefore, the researchers believe that this garment prevents the growth of the fibers of the breasts, causing the pectoral muscles that support the weight of the breasts to deteriorate. NOT WEARING BRASS makes muscles work harder, recommends research because any woman like you breathes better and suffers from less back pain.

Read more

15 minute routine to have perfect abs and glutes (VIDEO)

It does not matter if you are 15 or 40 years old, you know that the breasts tend to sag over time and that some of the reasons, in addition to the use of a bra -according to this research- are having the habit of smoking, raising and lowering suddenly, do not protect from the sun, lead a sedentary lifestyle, breastfeeding, among others. For this reason, thousands of women are willing to pay exaggerated amounts of money as long as their breasts return to their place. However, you will like to know that to put your boobs firm it is enough to be disciplined and comply with some tips, including exercise.

Youtuber Susana Yábar gives you some tips that she follows so that her breasts remain erect like when you were 18 years old. They are a success!

What's more, in addition to these tips we want you to take advantage of physical activity. For this we also recommend you to follow this very complete Dakidissa exercise routine with which you can have toned breasts, but also eliminate sagging arms. If you comply, you will be sure to wear your swimsuit, blouse or strapples dress with which you will be the envy of all for making these areas of your body fit. Put on your sportswear and start now!