How To Be Friends With Depression

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How To Be Friends With Depression
How To Be Friends With Depression
Video: How To Be Friends With Depression
Video: Helping a friend struggling with depression: Tips from Dr. Randy Auerbach 2023, February
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Life with its ups and downs has moments of discomfort and sadness, but when people have an imbalance in the chemistry of their brain and a spirit of defeat and little motivation are added to these feelings, it is important to investigate the causes and obtain help needed as soon as possible. "What is normally known as depression is not necessarily a major depressive disorder, which forces someone to see a doctor and start the medication. Depression was described by Fraud as anger turning inward, and depression and anxiety often go together. They can come in many different ways,”says psychiatrist Adam Turner, who for more than ten years has specialized in working on this topic with children and adults.

¿ C OW know if anyone is to depressed?

"Depression can come over time, sometimes it can be triggered by some event, and sometimes there are certain underlying things that build up. It may be that a set of emotions that are saved and not present on a daily basis come to light because of something that happens, or that a certain combination of circumstances and events are repeated and in the long term bring them up. Many times people come to me who come depressed for a long time, and something makes them worse. Something happens, which shows them that they are ready to make a change and come for consultation.” Dr. Turner points out that there are a number of criteria and some questions that can be asked regularly when in doubt. Regarding emotions and moods, "basically find out if they feel unmotivated, if they have problems with concentration, low energy,difficulties living everyday life, problems enjoying what used to give pleasure or what they normally like to do.” As for the physical symptoms, “decreased appetite, sleep disorders such as sleeping too little or too much, or inability to get out of bed. If they have a significant number of those things, it would be important to seek treatment or speak to someone. " In extreme cases, if they have started to hurt or if they have suicidal thoughts and talk about a plan, it is best to take them to the emergency room.it would be important to seek treatment or speak to someone. " In extreme cases, if they have started to hurt or if they have suicidal thoughts and talk about a plan, it is best to take them to the emergency room.it would be important to seek treatment or speak to someone. " In extreme cases, if they have started to hurt or if they have suicidal thoughts and talk about a plan, it is best to take them to the emergency room.

In the case of children or adolescents it is very important to observe the abrupt changes and the compartments to attract attention that sometimes hide a cry for help. “To know when it is time to bring a child to treatment, you have to pay close attention to what they say, if they are writing and have ideas of extreme violence. Also their daily functioning, if something suddenly changes like stopping going to school or stop doing their homework. Also if you get into much more trouble. With teens, parents sometimes cannot question and it is easier to determine if there is a problem with the help of a professional.” The doctor adds that it is important to look at what is happening at home, so that the help is optimal many times the parents of the children need to actively participate in the therapy or even receive it.““An anxious child often comes with anxious parents, and if they get help it is the best way to support the child.”

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¿ Cua l is the best way to suggest treatment?

In the case of children and adolescents it depends on the parents. In other cases, for Dr. Turner, a first step is logistics: finding a professional, making the appointment, and inviting the person in the most loving way possible. One of the determining factors that keeps people from approaching professionals is the shame and stigma of mental illness. “Depending on the relationship, the closest people are the most they can push without embarrassment. Holding her hand, talking to the person, asking how she feels, what her symptoms are, and being receptive and good listening are a good step in opening up emotionally, then you can gently suggest that they get help.” The doctor notes that almost everyone can benefit from talking to someone, even people with high functioning.For couples, an effective strategy is to seek couples therapy, and accompany people in the process. “It is easier if you start with a partner in therapy. Many times, if people are suffering, they are not in the relationship, their hearts are aching, they can be told 'let me help you and get help for me.'”

¿ C OW choose a therapist?

“Many times people want a medicine to feel better without wanting to do a deeper job. Medications do a great job, but you have to be careful, they are not ideal for everyone. If you need the antidepressant, you also need someone to talk to. People come to therapy because they are in crisis, but resistance to healing are also defense mechanisms that give rewards, so you don't really want to address deeper wounds or parts that are in pain, without it being a process, He comments. The first thing is to check within your insurance coverage network so that you do not incur impossible costs. The second is to have clear needs. “It is important that you are someone who is available and with whom you can speak regularly. It is ideal to try to meet weekly.Work with someone who is in a good place with himself, who reflects the place where you want to be. Also that you feel comfortable, listened to, and a little challenged. Ask what you feel you need, for example, if you don't feel like you're getting enough feedback, or want to talk more about certain topics.”

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¿ C ual are the communes errors trying to help someone with depression ?

“It is necessary to recognize that it is a real condition. Ignoring her or acting like she wasn't there isn't going to make her go away. Avoid talks about raising your spirits or about the fortress. You don't want to embarrass them or make them feel like they're weak. Do not medicate them or allow them to change the dose or take someone else's medicine without consulting a doctor. If they are suicidal, remove everything dangerous from the house such as firearms,”Dr. Turner adds that you have to be aware of the signs, if people use drugs or alcohol recurrently to avoid and avoid deep feelings, if they cut themselves, if they start giving away their things, it is important that the behaviors are not ignored. "If someone is really depressed, you have to accept that they are a little sick, at least for the moment,and allow them to be in the role of sick for some time. For example, you shouldn't demand the same level of performance from them.”

A common mistake when supporting a loved one in depression is forgetting yourself and taking more responsibility than you should. Maintaining caregivers is very important. Eat well and do cardio vascular exercise. Cut sugars and artificial things. Getting massages and acupuncture, or any health and wellness support such as meditation are ways to keep balance,”recommends the doctor.

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