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Do you remember the physical appearance of women 60, 70 or 80 years ago? In the movies you see them with an enviable body, because the use of the corset gave them the possibility of maintaining a wasp waist. As fashion is claimed, this piece is no longer in all closets, but rather many garments came to deform the body; for example, low-rise jeans. When you put them on, they form and mark even those annoying little rolls on your lower back.
You often worry about eradicating the fat that accumulates in your belly and forget what is stored in this area, also known as lumbar. When you notice its presence, it is also an indicator of fatty tissues in the arms, legs, buttocks and hips.
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Adhering to a healthy diet, drinking enough water and exercising are three basic tips to burn off the fat that hinders you so much when you wear not only a jean, but also a swimsuit or a dress with a low back. Follow this five-minute routine to make your lower back look celebrity-style. Flat and sexy!
Supermans: And what is that? Lie down on a yoga mat, bring your legs together and extend them, the arms should be extended above the head. Stabilizes the muscles of the abdomen, contracts the lower back, and raises the arms and legs off the ground. Hold that position for five seconds, rest, and then do it again. Perform 25 repetitions.
Cardiovascular exercise: It is also an excellent ally to burn fat. These are all those disciplines that require movement of the whole body, such as athletics, swimming, cycling or brisk walking. The American College of Sports Medicine recommends that you be disciplined and that you do at least 45 minutes of physical activity every day to lose weight.
Healthy eating: It is possible to eliminate fat from this area and from any other when, in addition to moving your body with exercise, you accompany it with a diet free of fats, fried foods, sugars, among others. Increase the consumption of fruits, green tea, water and foods rich in fiber and protein.
Lift weights: It is a good plan because when lifting weights, you will make your muscle mass work, at the same time that you will activate the metabolism to facilitate the elimination of fat. All you have to do is follow a weight training routine three times a week.
Wear clothes to suit you: Ok, this tip does not remove fat from the lower back, but it helps you feel more comfortable. If you are aware of the problem of wearing very tight jeans, it is time to buy those of a larger size or opt for those that are high-waisted. They are wonderful!
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Before starting any diet or exercise, it is recommended that you visit specialists in both branches, particularly if you have any health problem or injury. Also, it's not a bad idea for you to undergo a general medical checkup. What you should be aware of is that at the beginning you must be careful to gradually increase the revolutions.