How Social Media Influences Your Mental Health

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How Social Media Influences Your Mental Health
How Social Media Influences Your Mental Health
Video: How Social Media Influences Your Mental Health
Video: Is Social Media Hurting Your Mental Health? | Bailey Parnell | TEDxRyersonU 2023, February
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Find out why social media like Facebook, Twitter and Instagram can affect our emotions and our well-being

Most likely, many of your friends and family have accounts on social networks and spend several hours a day interacting in this way. And although it may seem harmless, some experts say that the use of Facebook and other similar sites could cause anxiety, a feeling of incompetence and also addiction.

A recent study, led by Ethan Cross, a psychiatrist at the University of Michigan, concluded that it could even make us sad. In fact, it has been observed that the people who most tend to use social networks are the most anxious and socially insecure, who seek a way to receive care and strengthen their self-esteem. And the satisfaction they receive from "likes" makes it difficult for them to stop connecting to your page.

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On the other hand, researchers from the University of California San Diego suggest that using social media could be useful for spreading happiness, since positive emotional expressions spread more than negative ones. The research team, led by James Fowler of the UCSD School of Medicine, determined that a "wellness epidemic" could even occur among users.

Although the effects of social media on our mental health have yet to be concluded, they certainly influence our emotions and behavior. And if something is true, it is that they are here to stay.

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