Routine To Have Sexier Shoulders And Arms In Just 3 Minutes (VIDEO)

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Routine To Have Sexier Shoulders And Arms In Just 3 Minutes (VIDEO)
Routine To Have Sexier Shoulders And Arms In Just 3 Minutes (VIDEO)
Video: Routine To Have Sexier Shoulders And Arms In Just 3 Minutes (VIDEO)
Video: 5 Minute Workout for SEXY SHOULDERS (Full Workout) | Autumn Fitness 2023, February
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This summer, off-the-shoulders or better known as bare shoulders is the hottest trend. You know this because celebrities wear it at their various social events, but more regularly you see it on the street in dresses, blouses and even bikinis. This Bardot cleavage trend appeared for several months and will stay until at least October, month in which you perceive that winter will soon arrive. What does not go out of style is having sexy and pretty shoulders.

However, many times most people forget that this part of the body is there and that it needs to be exercised. In your case, you especially focus on marking the abdomen, eliminating cellulite on the legs and buttocks, as well as trying to increase your muscle mass, forgetting that the shoulders are one of the areas most exposed to people's eyes.

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When dealing with small muscles, you should use much less weight than in other muscle groups; for example, the pectoral, this because the muscles that make up the shoulders have a lot of strength and you could be injured if you don't take care of them. The key is to use the correct weight that will facilitate the execution of the exercise.

Portrait of elegant sexy woman with hat
Portrait of elegant sexy woman with hat

The instructor BK Tips makes you sweat and move your shoulders so that they have a more sensual, fat-free appearance and, most importantly, they are marked. Do you dare to follow the routine?

Eliminates sagging

Of course your shoulders will not look attractive if your arms are flabby. This condition appears when the skin loses firmness as a result of the degradation of the collagen and elastin fibers, which makes the muscles look slack. The main areas that flaccidity attacks are the abdomen, buttocks, thighs and arms.

To help make your shoulders look sexy, it is necessary to eliminate this uncomfortable condition. For this you can resort to homemade tips capable of improving the appearance of the skin.

Protein-rich diet: If you don't consume it, muscle turns to fat easily. Avoid, of course, the least healthy protein such as red meat, sausages, as well as high-fat dairy. Substitute all those foods for white or blue fish, the first is lower in fat; eggs, the part that has more protein is the white because the yolk contains more fat; milk and its derivatives, light like goat cheese; legumes, prepare them in different presentations such as creams, steamed or serve raw; and nuts, our favorites because they are an option to eat at any time of the day. The correct measurement that you should take is in the fist of your hand. Avoid those that are salty and fried.

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Clay mask: When any of these aforementioned areas of the body suffer from flaccidity, it also accumulates toxic substances that you must eliminate. To do this and improve the firmness of the skin, apply a clay mask.

Preparation: Mix the clay with enough water to form a paste. Apply it on the flaccid areas where you want it to provide all its benefits, let it act for 20 minutes, remove with water and hydrate.

And finally, experts talk about spending 5 to 10 minutes exercising your arms so that sagging disappears. You already have a routine to follow, so invest those minutes and you will get results in no time.

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