Abdominal Exercise By Degree Dry Spray Expert Marcos Rodriguez

These abdominal exercises will help you stay in shape this season. Start by rubbing Degree Dry Spray with technology that responds and activates with body movement to ensure odor and moisture protection. Continue completing repetitions of each exercise. After completing all of the exercises, rest for 30-45 seconds and repeat each five times. If you and your friends want a bigger challenge, complete 10 rounds for a more intense workout!

Planks

15-20 repetitions

• 2 second pause between each repetition
• 5 rounds



Russian twists

15-20 repetitions

• 2 second pause between each repetition
• 5 rounds



Superman type planks

15-20 repetitions

• 2 second pause between each repetition
• 5 rounds



Mountains scale

15-20 repetitions

• 2 second pause between each repetition
• 5 rounds



Abdominal crunches

15-20 repetitions

• 2 second pause between each repetition
• 5 rounds