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Video: 15-minute Routine To Get Rid Of Fat From The Arms (VIDEO)
The terrible love handles that form on your arms often prevent you from putting on a bra, strapless blouse or strapless dress and feeling comfortable. They are present when you lead a sedentary lifestyle, so fat usually accumulates easily in the arms, back and waist.
Fat tends to spread throughout the body and "hides" in areas that you never exercise. Subscribed to it, eating a diet rich in saturated fat generates this effect more quickly.
This is one of the main complaints of women because their arms do not look beautiful and free of flaccidity. However, the good news is that there are specific exercises to reverse this situation. You can do it with the routine taught by fitness youtuber Patry Jordan. She is a recognized instructor on this platform that makes the class very fun and, also, guarantees positive results. Be disciplined and in a few weeks you will boast of arms like those of Victoria Beckham or Cameron Díaz.
Take advantage of other tips
Healthy eating : If eating did not make you fat, many would put this habit or need as their favorite. To reduce the contour of your arms, you do not need to eat an extreme diet, but rather a balanced one, rich in cereals, vegetables, fruits, lean meats and eat eggs and dairy in moderation. Nutritionists usually recommend eating only the white because an egg with a yolk contains 7.8 grams of fat, while without it it has zero grams, as explained by the portal Vitónica.
In addition, implement in your kitchen the use of spray oil and substitute bad fats for good ones, such as walnuts and avocado, because they are foods that generate a feeling of satiety for longer hours and, in addition, they are delicious.
Six meals a day: The metabolism must also be exercised so that you have better digestion. Ideally, eat six times during the day, with small meals every three to four hours. Green tea and foods rich in fiber (fish, tofu, vegetables, and fruits) are excellent for speeding up the digestive process and removing fat from the body.
Other ways to get your body used to a regular metabolism is to skip breakfast. As you know, this is the main meal of the day and it is not worth giving you more hours of sleep instead of investing it in preparing a good breakfast because scientific research shows that the first foods accelerate this function that the body performs.
Incorporate cardio: At least do cardiovascular exercises two to three times a week, minimum for 30 minutes. This type of activity will help you to turn your arms, in addition to helping you lose weight and reduce centimeters in areas such as the abdomen, legs and buttocks.
For best results, also follow this routine to have sexy and strong arms.
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