Having a fit body is the dream and purpose of all girls, but to achieve this you need to "tie" the petticoats and acquire healthy habits such as following a diet, drinking plenty of water and, of course, exercising. To help you, it turns out there are things you can do on Sunday that will keep you from gaining weight the rest of the week. Be very careful and start from this week!
1. Make yourself a menu: The eating plan that your sister or best friend follows will not give you the same result, be very clear. The anatomy and time it takes for your body to process food as well as burn calories is very different from someone else's. With telling you that a nutritionist puts together a weekly menu that includes flours, fruits, vegetables, proteins, fats, legumes, dairy, among others, but the amounts that you are told to eat are strictly to supply your food needs and not those of another person.
Now, plan on Sunday what you will eat throughout the week, as well as the times. If you do, you will feel less stress when going to the kitchen because you will not have to improvise.
Muhammad Ali said: "Suffer now and live the rest of your life like a champion", so do it. To achieve this, the first thing you have to do is be convinced that you need a change, later when you notice changes in your health and physical appearance you will feel motivated to continue forward.
2. Do not leave out foods rich in vitamin K: And what are those? Spinach, kale, herbs, chives, broccoli, asparagus, prunes, soybean oil, carrots, blueberries, celery, raspberries, blackberries, figs, pears, among many others.
The importance of eating this type of product is because the absence of vitamin K in your body is equivalent to smoking one pack of cigarettes a day. If you do, you will avoid that situation and also, they will give you energy as spinach did with Popeye, a fable that you surely did not miss in your childhood.
5 exercises that reduce the desire to eat throughout the day (VIDEOS)
Generally, weekends are the days when we "sin" the most at lunchtime. At breakfast you will like to eat rolls, cookies, croissants…. which makes you completely forget fruits and vegetables. Why do you think Thalía and Jennifer López have this anatomy? It is not for eating industrial pastries. I am not saying that they do not fall into their networks from time to time because in the end they are human like you, but within their diet they include an important amount of healthy and natural foods like these.
3. Take magnesium before going to sleep: You get it easily in pharmacies. Magnesium supplements are useful because they relax, give the intestine mobility and keep muscles healthy.
4. Apply feng shui in your kitchen: Apply the following rules in that area of your house:
Prevent your kitchen from being located in front of the front door. If it is an open house where the living room, dining room and kitchen are joined, put a division that will distract your attention towards this sector, every time you enter your home. Help yourself with these ideas to separate rooms in your house without the need for walls.
- Place a black or dark blue tablecloth on your table. Both colors reduce the anxiety of eating.
- Using blue, square, or rectangular plates causes you to eat less food.
- Apply colors like pastel blue, dry green, white, or beige to the walls because they reduce stress.
- Free yourself from items you no longer use as a way to become aware and do it with your weight.
- And although it is not a tip for your kitchen, it is for your home. Place mirrors in several of their spaces to stimulate movement.
Science has proven that colors influence people's behavior, so the use of the aforementioned colors will make you eat less.
5. Exercise: You can never lose weight if you do not follow an exercise routine. Of course, if you have the possibility of going to a specialist to do an examination to assess the functioning of your heart, as well as an exercise test, it is ideal.
When you start exercising, do it slowly so that the body adjusts little by little. Exercising takes away your anxiety and even eliminates stress. One way to be disciplined is to go for a walk each morning before you go to the office, or to have a spinning bike at home to do your exercises while watching TV.
Oh, and very important: Eat a piece of fruit before any exercise and drink plenty of water throughout the day. You will soon notice the results!