Men love to make women feel guilty. If you have a partner or a very close relationship with the opposite sex, you will have experienced it more than once. What's more, when you end up with your boyfriend or divorce your husband, you come to think that perhaps the relationship did not work because you were to blame for being very jealous, not fulfilling your sexual fantasies or even going out to work and having to leave your children with the nanny or in the nursery.
It is impressive to know that this feeling of guilt is inherited from generation to generation. For example, there is no point in feeling guilty when you leave your job because you are on vacation or when you go on a work trip and you have free time to get to know the city where you are. Has no sense!
You feel guilty and responsible for the happiness of others because from childhood you were raised to be a good daughter, then a good mother, an efficient worker, a good wife, an unconditional friend and true to yourself. Sometimes that pressure disturbs you because you think of others before you think of yourself and when things don't go well, you feel guilty.
Men feel guilt too, but when they have really failed. You and I don't, we live with her every day. That is why you have come to think that you have an enormous responsibility to your family because you continue to be a mother and a housewife who comes after the office to cook, wash, help her children with school tasks … You have this mission to do happy everyone because otherwise you feel bad about yourself.
How to identify and know how to manage depression if you have it
To help you stop feeling guilt, we tell you how to handle it. Apply it!
1. Ask for opinion in your environment: If you think you are neglecting your boy, your children or someone else, do not be manipulated by them. Ask a friend or other person who is not directly involved. You will see that their opinion will give you an idea to continue acting in the same way.
2. Do not underestimate your efforts: Value your dedication, time and even sacrifices, and do not demand more of yourself than you would demand of any other person in your situation. Remember that the fault is not in the feeling, but in the consent.
3. Learn to say "yes" and "no": It is unforgivable what you do in order to please someone like your partner, children, parents or friends. You hold back from going out with your friends or even traveling alone because you have "obligations" to them. If you want to do it, do it. Do not let others direct your life, stop them and make it very clear that you have decision-making power. When you say yes it is yes and when it is not no, but because they are your decisions, not theirs.
4. Don't feel guilty: Analyze well if it is your partner or someone else that makes you feel guilty or if you are yourself. Try to identify if others expect too much of you.
5. Do not be martyred: It is not possible for another person to always convince you that you are to blame and that you believe it. Have self-esteem for yourself and be convinced that as much as I love you, you cannot overlook your self-esteem.
And remember: It is your life. Don't let anyone make you feel guilty about living your way.