Routine To Eliminate Cellulite From The Legs In 20 Minutes (VIDEO)

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Routine To Eliminate Cellulite From The Legs In 20 Minutes (VIDEO)
Routine To Eliminate Cellulite From The Legs In 20 Minutes (VIDEO)
Video: Routine To Eliminate Cellulite From The Legs In 20 Minutes (VIDEO)
Video: REDUCE YOUR CELLULITE IN TWO WEEKS | 10 MIN LEG AND THIGH FAT BURN WORKOUT | SLIM LEGS EXERCISES 2023, February
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The change in hormones, the diet you have, your lifestyle and even genetic inheritance play a determining role in cellulite. But the strange thing is that not only do overweight women suffer it, but even thin women.

In itself, what is cellulite?

Although you know its appearance very well, you may not know what it really is. The famous orange peel - hated by all women - is a subcutaneous tissue that affects 99% of women and begins in the epidermis, the outermost layer of the skin; Then it extends through the dermis, the intermediate layer that has blood vessels and finally reaches the hypodermis, where the cells that store fat are located. When fat storage is not harmonized, cells increase in size and push outward, creating those "nasty" bulges.

via GIPHY

A few months ago we had talked here at Siempre Mujer about those foods that help you combat that problem, among them we mentioned carrots, ginger, watermelon, water, bananas, Cayenne peppers, rosemary, nuts, fiber and eggs. To this list we must also add strawberries, apple, pear, pineapple, grapefruit, kiwi and melon.

All these foods are delicious, but in addition to that healthy diet you need to add something else. And what is?

If you really want to get rid of it, you have to adopt discipline, eat healthy and get your body moving. Do it with the 20-minute cellulite routine taught by fitness trainer Patry Jordan. It is extremely dynamic and effective!

More useful tips

Although you are not perfect and you do not pretend to be because you know that it is IMPOSSIBLE, you do want to improve your physical appearance many times over. Women like you are extremely flirtatious and want to wear a bikini, dress or miniskirt that pays tribute to their beautiful legs and buttocks.

Give your body an extra help to reduce the appearance of orange peel with these other tips:

Eat jelly: Most people use this food to lose weight. Rest assured that it works to reduce the amount of fat you accumulate in your buttocks, legs and abdomen.

Little is known about why it improves the health of the connective tissue, but it is proven that the amino acids found in it help the formation of basic components, in addition to regulating weight.

Exfoliate the skin with coffee: Mix half a cup of bosorola or coffee grounds with a cup of brown sugar. Apply it in all those areas where cellulite is formed, such as breasts, abdomen, buttocks and legs, with circular movements for at least ten minutes. Then add olive oil and rinse as usual with enough soap and water.

Dare to follow all these tips to make your body look great. Do you dare to try it and check that you can have legs free of orange peel? We are eager to do it!

via GIPHY

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