What Food Influences Your Beauty

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What Food Influences Your Beauty
What Food Influences Your Beauty
Video: What Food Influences Your Beauty
Video: What Dermatologists Want You To Eat For Glowy Skin | Dr Sam Bunting 2023, February
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Although we do not stop to think about it, food influences our beauty, regardless of whether it makes us earn a few extra books or not. Depending on the food we take, we can see its effects in different areas of our body, especially on the face

If you eat foods that contain a lot of sugar, this can cause wrinkles. Since sweets, - not only the sugar itself, but sweeteners, biscuits, or syrups - cause blood glucose spikes that harden the proteins of the skin and less elastic cells end up becoming wrinkles.

The red meat could lead to acne on the face. Every time the meat we eat contains more saturated fats due to the poor diet of cattle and their upbringing on farms. This can directly impact hormonal imbalances that lead to acne and inflammation shows skin.

If we exceed the consumption of dairy products, skin problems may appear due to the excess estrogens that these foods contain. Too much estrogen in the body can be harmful to health, but to know if you are taking too much, you should be aware of these symptoms: irregular periods, cravings for sweetness, loss of sexual desire, fluid retention, fatigue, swelling or pain in the body. the breasts. When you feel any of this, try to limit your consumption.

The fried foods, weaken metabolism and cause circulatory problems related to poor circulation of blood, which causes a poorly oxygenated skin and therefore pout.

To prevent this from happening, it is best to maintain a balanced diet, in which fruits and vegetables play a leading role, not forgetting to drink the water the body needs to keep us well hydrated. In this way, your physical appearance will improve considerably.

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