Foods That Promote Optimal Mental Health

Foods That Promote Optimal Mental Health
Foods That Promote Optimal Mental Health

Video: Foods That Promote Optimal Mental Health

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Video: Why Diet Might Be a Big Deal for Mental Health 2023, February

Science has already proven that diet plays a fundamental role in physical health. But what about the mental? Experts are already aware that diet also has a significant impact on mental health. According to the portal, it is believed that people's diet changes in the last fifty years have had an incidence in the increase of mental illnesses such as depression, schizophrenia, Alzheimer's and ADHD (hyperactivity disorder).

However, all these effects can be minimized if we incorporate the correct portions of certain specific foods that help us maintain optimal mental health. The portal proposes ten superfoods for your brain:

Cranberries: A powerful antioxidant that helps prevent or delay degenerative diseases of the brain, such as Alzheimer's.

Nuts: They provide various minerals and vitamins, such as phosphorus, magnesium, potassium, B vitamins and vitamin E. They are good allies to preserve cardiovascular health, which translates into a correct supply of oxygen and blood to all organs, including, of course, the brain.

Avocado: This delicious fruit has properties that help prevent aging and premature deterioration of health. It also contains omega 3 fatty acid.

Tomato: Contains a substance called lycopene that has important antioxidant properties, which help prevent various types of cancer and stroke.

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Chia seeds: They favor the functioning of neurons and improve brain activity. They are considered to be the largest source of omega 3 in nature.

Olive oil: It has healthy fats that protect the heart, achieving optimal blood circulation and nourishing all the cells of the body to function properly. In addition, it fights the damage caused by free radicals to tissues.

Fish: It is a rich source of phosphorus, a mineral that helps strengthen the brain, especially improving memory. In addition, blue fish are high in omega 3.

Green tea: It has a high content of antioxidants. It helps prevent diseases that affect the brain.

Cocoa: Consumed in moderation, cocoa can help prevent premature aging of the body and its cells, as it is rich in magnesium, a key mineral for the proper functioning of the nervous system.

Broccoli: Has the property to enhance memory and preserve the good health of the brain and heart.

Include all these foods in your daily diet and you will see that in a short time your mind will be more alert and concentrated, due to the better functioning of your brain and body in general.

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