Exercise has many benefits to physical and mental health, and one way I've found to make it absolutely fun is to do it with a companion. Exercising in company can become one of your favorite activities of the day, because not only will you be training your body, but you will also be having a happy time with your family and strengthening your relationship with them. Here are three ideas to get you started.
Choose the companion and the type of exercise: It can be your husband, your children, nephews, friends; The important thing is that this person enjoys the exercise as much as you do and that you feel good in her company. Choose a type of exercise that you both love to do.
Establish a fixed schedule: The idea is that there is a commitment on the part of the two to comply with the days and hours that have been proposed. This will help you keep your word in those moments when you don't feel encouraged to exercise, and then you'll be glad you've kept the appointment.
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Enjoy the process: Although they are there to meet certain training objectives (so many kilometers of walking, an hour of spinning, whatever they have decided to do), they do not have to take it so seriously. It is important that you enjoy and laugh during the process so that your relationship is strengthened. They could even do a competition, to motivate each other to keep exercising even more. If you did not win today, you will have your chance for a rematch and to spend more quality time with your loved ones.