How Holistic Eating Helps You Stay Beautiful And Healthy

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How Holistic Eating Helps You Stay Beautiful And Healthy
How Holistic Eating Helps You Stay Beautiful And Healthy
Video: How Holistic Eating Helps You Stay Beautiful And Healthy
Video: What I Eat In a Day for GUT & SKIN Health 2023, February

Although the holistic concept is related to different disciplines, such as medicine, vision, marketing, thought and massage, it is important for you to know that there is also a holistic diet

We spoke with Leonella González, Certified Holistic Health Coach about this type of diet, and we were able to better understand how to benefit from this type of diet.

First, we must be clear about what holistic eating is.

"The main objective of this type of diet is focused on improving health through a balanced diet that helps us prevent and combat different health conditions," said González.

"Stress, diet and water consumption are as or more important than expensive beauty treatments, so if you want to look beautiful and feel good about yourself, the first thing you should do is review your diet, because it may be that bad eating habits are the main cause of your ills ", emphasized the expert.

As for the holistic diet to keep us beautiful, González listed the following foods that we must include in our diet.

Spinach, broccoli and carrots

Spinach and broccoli are high in vitamins A and C, which are necessary to maintain strong and healthy hair. In addition, spinach, like carrots, are rich in carotenes and help us to highlight and keep the whites of the eyes bright.

Grains and pulses

Legumes, in addition to being high in proteins, which strengthen us and help prevent diseases such as anemia, also contain zinc and biotin, which are ideal for maintaining stronger and more hydrated hair. Include in your diet beans, green beans, lentils, chickpeas, among others.


Tomato helps us keep our skin shiny. It is high in antioxidants, with which we nourish the skin, obtaining a special shine and a healthy pink tone.


Oysters, like other shellfish, contain several important nutrients, such as zinc and Omega 3 fatty acids. These, in addition to helping memory and living a healthy life, also regulate excess sebum on the skin and prevent adult acne caused by stress.


The avocado, in addition to applying it topically in homemade masks for hair and skin, you can also ingest it, since its consumption has various benefits for health and beauty. By eating a small avocado daily, you can help prevent wrinkles, promote cell regeneration, circulation, and relieve skin irritations.


In addition to wine and tomato, berries are an excellent source of antioxidants. These are highly recommended for people suffering from urinary infections. We can also add that they help to have a beautiful and bright smile, because they contain components that prevent bacteria from remaining between the teeth and gums.

EYE !, you must consume them naturally, as a snack and not in sugary juices.

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It is an excellent source of calcium, which helps prevent bone diseases such as osteoporosis. In addition, due to its high protein content, it helps us to look beautiful since its amino acids fight dark circles and the bags that form around the eyes.

Personally, I recommend lactose-free and low-fat yogurts, preferably probiotics, as they also help us keep our stomach flat by reducing stomach bloating.

Dehydrated fruits

Dehydrated fruits are a good source of fiber and an infallible aid to your beauty. For example, dehydrated peach is rich in iron and helps improve and achieve a more even skin color. To this group you can add prunes, an ally to have strong nails and prevent marks or cracks that may appear on them.

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