The Boiled Egg Diet To Lose Weight Up To 10 Kilos

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The Boiled Egg Diet To Lose Weight Up To 10 Kilos
The Boiled Egg Diet To Lose Weight Up To 10 Kilos
Video: The Boiled Egg Diet To Lose Weight Up To 10 Kilos
Video: THE BOILED EGGS DIET: Lose 10 kg In 2 Weeks! 2023, February
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You have always heard that the consumption of eggs causes damage to your body, such as increasing levels of bad cholesterol; however, the World Health Organization (WHO) assures that this is false.

What's more, according to the Latin American Egg Institute, eating this type of protein has enormous health benefits and here we are going to tell you all.

1.Better vision: Its high content of vitamin A and lutein prevents cataracts and ocular degeneration; that is, if the egg is in the group of foods that make up your healthy diet, you will be protecting your eyes.

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2. Brain rating 100: Its yolk is rich in choline, a nutrient that keeps the brain in excellent condition, as it prevents memory loss, improves liver function, is anticancer and reduces bad cholesterol levels.

3. Younger hair and skin: What woman doesn't like to stay young forever? TO ALL! Well, to eat an egg more often. By possessing biotin, it stops hair loss and gives it a special shine. Plus, it induces collagen production, keeping hated wrinkles at bay.

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4. Stronger bones: Its high content of vitamin D stimulates the absorption and fixation of calcium in bones and teeth.

5. Healthy heart: According to research from the University of Alberta, Canada, thanks to its antioxidants it reduces the chances of cardiovascular disease.

6. Lose weight : If you want to lose weight, eating two eggs in the morning is your best strategy because it gives you a feeling of satiety, which makes you eat less throughout the day. Reduce that urge to hunt for candy and carbs during lunch and dinner.

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Just thinking that you need to eliminate those extra kilos, first for health and then because you want to take a little more care of your physical appearance, you have to know that there is a cooked egg diet that will make you lose up to 10 kilos, can you imagine?

The International Journal of Obesity states that if you eat two eggs a day, you manage to lose up to 65% of weight a week, compared to those who choose another meal.

And what diet do I have to follow to lose 10 kilos? The specialists of the Salud180 portal mentioned in one of their articles a very delicious one that you have to follow for two weeks. Of course, they recommend visiting a doctor first for a general checkup. Here we give it to you to start it up. Say goodbye to those extra "pounds"!

MONDAY

Breakfast: 2 boiled eggs, tea or coffee and 1 tangerine.

Lunch: Green leafy salad and a piece of grilled chicken.

Dinner: An apple, two slices of whole wheat bread and tea.

TUESDAY

Breakfast: 2 boiled eggs, one orange, tea or coffee.

Lunch: Green leafy salad and a piece of grilled chicken.

Dinner: 2 boiled eggs, green salad and 1 tangerine.

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WEDNESDAY

Breakfast: 2 boiled eggs, a citrus fruit, tea or coffee.

Lunch: 1 slice of whole wheat bread, 3 slices of fat-free cheese and 1 fresh tomato.

Dinner: Green salad and 1 piece of grilled chicken.

THURSDAY

Breakfast: 2 boiled eggs, 1 orange, tea or coffee.

Lunch: Green salad and 1 piece of grilled chicken.

Dinner: Seasonal fruit, two slices of whole wheat bread and tea.

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FRIDAY

Breakfast: 2 boiled eggs, citrus, tea or coffee.

Lunch: 2 cooked eggs and cooked vegetables.

Dinner: 150 grams of grilled fish and green leafy salad.

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Also find out about the diets you have to follow according to your age.

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