This Is Why Your Body Doesn't Change No Matter How Much Exercise You Do

You stop eating pizza, rice, sweets and you even make the gym your second home, but your desire to lose weight becomes an impossible mission. It's traumatizing! The reasons why your body does not mold as quickly as you want, you have to look for it in many factors and mistakes that you may be making without realizing it.

To figure out why you are not losing weight despite doing the full exercise routine, it is important to start by understanding that everyone's body reacts differently. There are some that are very fast burning calories, but unfortunately others are slower, which could give you clues that you are in this last group, for your misfortune!

Now, among those errors that prevent you from going from being size L to M or S are:

1.You want to notice changes in 1 week

Be realistic, if you intend to eliminate those love handles and sport a slender body like Geraldine Bazán, Jennifer López or Maribel Guardia herself, you have to be constant and disciplined. Lie that by getting on the spinning bike 20 minutes a day you will get your body to adopt an hourglass figure in a week. If you intend to be consistent, your body will say "thank you, how you tried so hard … I give you the results you expected" …

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2. Squats are not enough

You know well that squats help tone buttocks and legs, but not to burn fat or abdomen, much less arms. Of course, a good squat routine promotes circulation, reduces fluid retention and even the appearance of the much hated varicose veins.

For the abdomen area you will have to do abdominals and other types of exercises that allow you to mark it and above all eliminate the fat that is located around the organs and that looks not very aesthetic under the skin.

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3. You don't do enough cardio

If you focus on a single routine and don't explore possibilities, your physical appearance will never change. If you have been several months and the results are not noticeable, add cardio going to the gym, walking or even a dance routine to lose weight.

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4. Large portions

Food is basic to achieve a fit body. It is a mistake to believe that since you follow a healthy or light diet, you have complete freedom to put the amount you want on your plate. This habit also involves excess calories. Ideally, even if it is a balanced meal, you should eat small portions.

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5. Little sleep

A Health 180 article reiterates what you already know, getting little sleep is directly related to being overweight. It happens because if you sleep less than six hours, the levels of the hormone Ghrelin stimulate your appetite, especially make you want to eat more carbohydrates.

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6. Skip meals

ERROR! If you think that avoiding a meal time is going to make you lose weight, you are wrong. Excluding a meal from your diet slows your metabolism and burns calories more slowly. By obligation you have to make five meals a day: breakfast, lunch and dinner, and two snacks, one before lunch and one in the afternoon before dinner.

Avoid all these mistakes and boast an enviable body!

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