6 Minute Routine To Separate The Inner Part Of Your Legs (VIDEO)

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6 Minute Routine To Separate The Inner Part Of Your Legs (VIDEO)
6 Minute Routine To Separate The Inner Part Of Your Legs (VIDEO)
Video: 6 Minute Routine To Separate The Inner Part Of Your Legs (VIDEO)
Video: 6 Min Home Leg Workout | No Jumping 2023, February
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Do you want to start strengthening the inside of your legs? It is the area where you first notice when we gain weight, so the legs come together when walking and can be annoying. The ways you can take to reverse the situation are to follow a balanced diet and exercise.

For this reason, we give you some tips to eliminate fat from this area of ​​your body and also, we provide you with an exercise routine to make it easier for you to meet your goal.

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Healthy Diet: The first thing you need to know is that you need to consume a diet of low calorie, nutrient rich foods. Nuts, fruits, vegetables and carbohydrates, such as brown bread and rice, cannot be missing from your meals

2. Say goodbye to pizza and sausages: call it ham, sausages and even pizza or ready-made meals. The wikiHow experts mention on their portal that this type of food is rich in salt and due to its particular form of storage (box, bag or can) it loses nutrients over time.

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3. Eat six times a day: Researcher Greg Livsey explained to the Mirror that people who eat six times a day have a healthier body composition and their glucose, insulin and cholesterol levels are more stable, making them more easy to lose weight. Meanwhile, experts from the Universities of California and New Mexico highlighted through El Confidencial that increasing the frequency of meals - about six a day - preserves fat-free mass, while losing weight.

In those six meals you have to make sure you make three important ones (breakfast, lunch and dinner) and three snacks (mid-morning, afternoon and evening).

4. Avoid red meat: So delicious they are! But they are not your best allies to eliminate fat from the legs and from your body in general. Substitute beef and pork for chicken and turkey. Fish also contains less fat, as long as you have the possibility to avoid tuna, sardines or all their derivatives that come in a can.

Legumes, chickpeas, and lentils are high in protein and low in fat. As they are, they satisfy hunger and you feel satisfied for a longer time during the day.

5. Flee whole milk: Look for those that have been processed and are called light. Instead of consuming whole or skim milk, opt for one that has 1 or 2% fat and milk or yogurt is always better than cheese or butter because they contain more fat.

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Since you know how you can lose weight and eliminate the fat that accumulates in your legs, specifically in the inner thighs, it is time to learn to exercise this area of ​​your body and make it look sexier.

Fitness coach and blogger Patry Jordan teaches you this simple, but effective routine.

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