Do You Want To Burn Calories Fast? You Just Need To Do This 10 Minute Routine Every Day (VIDEO)

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Do You Want To Burn Calories Fast? You Just Need To Do This 10 Minute Routine Every Day (VIDEO)
Do You Want To Burn Calories Fast? You Just Need To Do This 10 Minute Routine Every Day (VIDEO)
Video: Do You Want To Burn Calories Fast? You Just Need To Do This 10 Minute Routine Every Day (VIDEO)
Video: 10 MINUTE FAT BURNING MORNING ROUTINE | Do this every day | Rowan Row 2023, February

Zumba, spinning, climbing stairs and jumping rope are fun activities to lose weight and burn calories

But also, routines of only ten minutes like the one shown below, are ideal for burning fat quickly. You just need to carry it out every day!

However, exercise must be accompanied by a healthy diet to obtain the best results. Better with Health shows us a list of the foods that burn the most fat:

Apple: Because it is rich in nutrients, vitamin C, flavonoids and beta-carotene, it is recommended to eat two to three units per day. Dare to include it at breakfast and during two more meal times. Prepare an apple juice to have varied options when eating it.

Banana: Or also known as banana, it has between 75 and 130 calories. Including it in your mid-morning snack makes you feel satisfied, at least while your next strong lunch meal arrives. Furthermore, it is rich in potassium, calcium, magnesium and vitamins. Introducing this type of fruit in your healthy diet is a way to burn fat, but also to improve your health.

Banana turns out to be a perfect food when you feel the need for something sweet or to nibble on something, because it takes away your cravings to eat and quenches your hunger.

Celery: Possibly you already use it in your kitchen to prepare your delicious morning green juices or at least you have heard of its properties to burn body fat.

Celery is a vegetable that is characterized by having vitamin C, calcium and being made up of 95% water, which makes it an easy-to-digest food, it is hydrating and has diuretic properties.

You will be able to lose sizes if you include a celery smoothie with some fruit or vegetables, such as pineapple, apple, celery, kiwi or carrot, preferably on an empty stomach every day - preferably on an empty stomach.

Seafood: So delicious they are! Containing a type of monounsaturated fat, it prevents the accumulation of fat, they are healthy and rich in Omega 3. Prepare them with rice, in soup, paella or garlic, and that your dishes do not miss at least three times a week.

Avocado: Is it true that avocado is fattening? Not everything you put on your plate works against you when you step on the scale. This was determined by an investigation by Joan Sabaté, director of the Nutrition Department of Loma Linda, California, and highlighted by El País.

“Adding half an avocado daily makes you eat less. This fruit reduces by 40% the desire to snack something during the following three hours. A quality that makes it a good ally to avoid opening the fridge more often, "explained the researcher.

For his part, Dr. Antonio Escribano, a Spanish doctor, assured: "It is true that avocado has a caloric intake of 160 calories per 100 grams, but it does not generate a rapid increase or decrease in blood glucose, which is what activates the need to eat”.

Tomato: In sauce, soup, salads, baked … so many recipes that can be prepared with tomatoes. In addition to its exquisite flavor, this vegetable reduces the accumulation of lipids in the blood, acting as a scrubber so that fat does not accumulate.

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