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The colon is part of the large intestine and is a thick tube that is responsible for producing and storing toxins (feces) that the body produces, hence the need to detoxify this organ. If you do, you could lose up to nine kilos (19.8 pounds), but above all avoid the development of diseases such as colorectal cancer, polyps, ulcerative colitis, diverticulitis or irritable bowel syndrome.
To prevent this type of disease, it is necessary to have a clean colon. The blogger Ingrid Macher recommends you prepare three home remedies to eliminate all those types of waste that are stored there and thus lose almost 20 pounds. Do you dare to take them?
Other foods that cleanse the colon
1.The rich in fiber: This substance is found in fruits such as apples, bananas, peaches, tangerines, pears, plums, figs and berries; in vegetables such as broccoli, raw carrots, lentils, black beans, and green beans; and in grains such as oats, whole wheat bread, bran and wheat pasta.
Fiber is not digested by the body, so it passes through the intestines quickly; In addition, fiber provides volume to the diet, prevents constipation and generates a feeling of fullness, which helps you avoid gaining weight.
2. Water: It is the best drink for the health of the large intestine and of the entire body. Its function within this organ is to clean all kinds of toxins; In addition, it stimulates the natural peristaltic action that makes the colon work normally. To alternate water consumption, you can prepare natural fruit and vegetable juices, lemon flavored water or even opt for a sweet coconut water.
3. Avocado: But also olive, sunflower or grape seed oil, all of them rich in omega 3 because they are foods that clean, lubricate and nourish the intestine; In addition, they have the ability to convert soluble fiber into highly digestible fiber.
The importance of cleaning the colon
The Verde Live portal explains that the colon is one of the body's organs that, in addition to eliminating toxins, absorbs water and the necessary sodium (salt), in order to maintain electrolyte balance.
However, sometimes it does not work properly and certain wastes cling to the colon walls, causing known discomforts such as constipation, diarrhea, fatigue, headaches, indigestion, joint pain, memory loss, stress, among others.
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What several health specialists do not recommend are medical colon cleanses.
For the physician Michael F. Picco, MD, of the Mayo Clinic, this type of procedure can be harmful because they have been related to several deaths with the coffee enemas that they sometimes use to perform them. Furthermore, it notes that they cause serious side effects, such as colic, bloating, nausea, and vomiting.
This theory is also supported by Dr. Aliza A. Lifshitz through her website, where she explains the following:
"The body is wise and this type of procedure is not necessary, as it has the ability to 'cleanse itself.' You can keep your colon clean by eating a healthy diet rich in fiber (fruits, vegetables, and whole grains), drinking plenty of water, and exercising regularly. If this is not enough, your doctor can make other recommendations and / or rule out any medical problem that may be causing or contributing to your constipation problem if you have it, "he says.