5 Ways Not To Gain Weight When You Can't Go To The Gym

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5 Ways Not To Gain Weight When You Can't Go To The Gym
5 Ways Not To Gain Weight When You Can't Go To The Gym

Video: 5 Ways Not To Gain Weight When You Can't Go To The Gym

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Video: 6 Reasons You're Not Building Any Muscle | Gym Mistakes 2023, February

Did you know that there are certain habits you can adopt to avoid gaining weight when you can't go to the gym? For lack of time, tiredness or simply because you don't feel like it, these are three typical reasons why you sometimes leave the gym. When that happens, it is normal for you to worry about gaining weight because the calories from the foods you ate will not be eliminated from your body. What can I do to avoid gaining weight, even if I don't go to the gym?

1.Eat a champion breakfast

You have heard for years that it is the main meal of the day and that for no reason should you ignore it. But why is it so important? Such food "manages" hunger throughout the day, regulates cravings and prevents you from overeating. Also, the fact that you comply with your breakfast boosts fertility, your concentration and you have a better performance at work. On the other hand, not eating breakfast is associated with high cholesterol, hypertension, obesity, diabetes and heart disease.

Researchers from the University of Missouri determined that eating breakfast increases the levels of a chemical that is located in the brain and produces a sense of reward, causing you to have fewer cravings, especially for sweets.

If you are going to miss the gym this week, it is best to start your day with a protein-rich first meal of the day. Among the foods that you can include are: eggs, Greek yogurt, peanut butter, quinoa, skim milk, among others.

"High protein breakfasts lower cravings for foods high in fat and carbohydrates," Heather Leidy, the researcher for this study, told the Nutrition Journal.


2. Reduce portions of rest of meals

You are what you eat, they say out there. And is that the simplest approach to lose weight may be the most successful. When it comes to losing weight, you come across a range of options, including the Comer La Mitad (CLM) diet as stated in the Yodona section of the El Mundo newspaper.

"Most people consume 40% more than they should," Sergio Espinar, health and nutrition specialist, told this portal. His experience has led him to verify that any method based on daily calorie reduction, such as dividing portions, results in weight loss.

In your purpose to cut your lunch, snack and dinner in half so as not to gain weight when you do not use the gym machines, you also have to use a small plate, eat with a tablespoon of dessert and chew slowly. In addition, meat, fish and vegetables must stand out more than carbohydrates in your dishes.


3. Avoid carbohydrates as much as you can

Such as white bread, spaghetti, pastries, jellies, candy, chips, soda, and alcohol are some of the carbohydrate foods that you need to avoid. However, it is not recommended that you stop consuming them completely because they are a source of energy for your body. Eat those that have this nutrient and transform it into benefits for your body, such as those recommended by the American Cancer Society, such as fruits, vegetables, and dairy.

From the moment you avoid carbohydrates, your body will start burning fat faster, you will feel less hungry, your muscles will become stronger, there is less chance of diabetes, and you will feel more energetic.


4. Drink plenty of water

Water has no calories and makes you eat less. Plus, it hydrates you and helps you maintain lost weight over the long term.

It is not a myth, drinking enough water -at least 8 glasses a day- loses weight, this was determined by a publication of the American Journal of Clinical Nutrition, carried out by German researchers in 2013 and which ensures that the intake of water reinforces the effects of a diet to lose weight.

It was shown among the people who participated in the study that those who increased by one liter a day of ingested water lost up to two kilograms more (4.4 pounds) than those who did not.

Meanwhile, other research has concluded that women who consume water while following a diet lose more weight than those who do not. This effect, scientists point out, is due to the simple sensation of being filled by water intake and the acceleration of metabolism.


5. Sleep like Sleeping Beauty

The more tired you are, the more you eat because exhaustion throws you in the arms of food as a reward, especially junk food.

This hypothesis is also supported by Stanford University, which revealed that people who sleep less than 5 hours, compared to those who rest 8, produce higher levels of ghrelin and decrease of those of leptin. As a consequence, there is an alternation in the increase in appetite, especially for foods such as those rich in carbohydrates, among which are: rice, sugar, bread, pasta, pastries, beer, honey, among many more. Sleep to avoid gaining weight!


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