How To Lose 4 Kilos In 10 Days? Follow This Diet

When you are in "diet" mode, you are able to skip breakfast and even skip dinner. However, the first meal of the day is responsible for waking up your metabolism and providing energy throughout the day and even reduces the chances of having a heart attack, indicates an article in The New York Journal. For its part, eating the last serving of the day, even if it is light, will make you have a more restful sleep, burn more fat and even stop aging.

If your desire is to lose weight, do it with this diet recommended by the experts of Best with Health, who invite you to alternate the options at breakfast, lunch, snacks and dinner for 10 days so that you fulfill the 5 meals of the day necessary to lose weight in a healthy way and thus lose up to 4 kilos (8.8 pounds).

via GIPHY

Breakfasts

Option 1

1 glass of low-fat yogurt

• 1 fat-free ham and cheese sandwich
• 1 apple

Option 2

1 cup of vegetable milk

• 4 whole-grain crackers with skim cheese
• 1 orange

Option # 3

1 cup herbal tea

• 2 whole wheat toast with skim cheese
• 1 apple

Option # 4

1 glass of fresh orange juice

• 1 slice of bread with turkey ham
• 1 fruit to your liking

Morning and afternoon snacks

Option 1

1 glass of low-fat yogurt with 1 teaspoon of chia seeds

Option 2

1 sponge cake

• 1 cup herbal tea

Option # 3

1 cup of fruit salad

• 1 glass of skim milk

Option # 4

1 glass of skim milk

• 1 slice of bread with light jam

Lunches

Option 1

2 cups of white and purple cabbage salad seasoned with olive oil

• 1 small portion of tuna
• 2 boiled eggs

Option 2

2 cups chopped fruit

• 1 serving of grilled chicken breast

Option # 3

1 portion of pumpkin in natural tomato sauce, cheese and spices

Option # 4

150 grams of grilled fish

• Tomato, lettuce and onion salad

Dinners

Option 1

1 serving of roasted chicken breast

• 4 slices of boiled pumpkin
• 1/2 chopped tomato

Option 2

1 small (fist-sized) portion of lean red meat

• 1 bowl of mixed salad

Option # 3

1 omelette with mushrooms sauteed with onion

Option # 4

1 boiled breast in pieces

• 1 cup of brown rice

How do I make sure I have excellent results?

The experts of this portal assure that this healthy diet must be combined with at least 30 minutes of daily exercise. Cardiovascular is one of the most recommended activities to exercise because they help burn fat in record time, but also do not leave out weight routines because they tighten muscles and also speed up metabolism.

And one last very personal tip: If you are going to start with this diet, let it be the preamble for you to adopt a healthier lifestyle in which you combine a healthy diet, exercise and rest. Eating healthier without having to think that you are "on a diet" motivates you more and makes it easier for you to lose weight. You will see the results in no time. I tell you from my own experience! Do you dare to start it?

Read more



The 7 foods that fill and prevent you from overeating