Table of contents:
- 1. Make vegetables your new fried "potatoes"
- 2. Legumes as your source of protein
- 3. If you want snacks … chop fruits or vegetables
- 4. Say goodbye to animal oils and say "yes" to vegetables
- 5. Become a fan of the blender
Did you know that eating a vegetarian diet allows you to lose weight more easily and even makes you live for more years? It turns out that adopting a healthier diet reduces the risk of diabetes, hypertension, improves your mood, you see much better and even your skin looks younger and fresher, hence the explanation of why you should start to imitate some of Your habits. It's like you become a vegetarian part-time, a strategy that many people are using to be healthier, without vetoing the meat completely. And what are they to adopt them right now?
1. Make vegetables your new fried "potatoes"
We know the delirium that many famous French fries mean for many, but what we want to imply is that you have to turn vegetables into the stars of your dishes. For vegetarians, this is the main ingredient of their meals and the way to prepare them so that they do not become boring to eat is through creams, stews, lasagna, hamburgers, skewers, stir-fries, among others.
2. Legumes as your source of protein
Women who are not vegetarians are sacrificed if they eliminate our meat completely. But adopting these habits does not mean that you have to eliminate it entirely from your meals. It is rather synonymous with reducing it to try to eat a daily serving of legumes. The point in your favor is that there is a huge variety among them: chickpeas, lentils, beans, peas and soy.
Among the main benefits you gain by eating them are:
They are rich in high quality vegetable proteins. What's more, they have much more than a portion of meat. For example, 100 grams of dry lentils add up to 23 grams of protein, while beef tenderloin does not reach 20 grams.
- They are an excellent source of fiber, which makes your meals more hungry.
- They have complex carbohydrates, which means that they are low in glycemic index; that is, the energy is released slowly and prevents glucose spikes from causing that feeling of hunger.
- They are low in sodium.
- They barely contain fats, protect the heart and are in the "good fat" food group.
- They are gluten free.
If you are still not so convinced to add them to your plate, keep in mind that their high consumption is related to losing weight in a short time, reducing centimeters or inches around the waist, they reduce the appetite and even the risk of suffering from diseases of the heart. The way to prepare them ranges from salads, soups, stews and even hummus.
3. If you want snacks … chop fruits or vegetables
Surely it happens to you that just after lunch or dinner you want something sweet. If you need it, look to eat fruit before a slice of cake, a sweet or any other treat. An ideal option is dark chocolate.
4. Say goodbye to animal oils and say "yes" to vegetables
To feel healthier and better with your figure, you don't need to always say "I am on a diet." What you really care about is adopting a healthier lifestyle. For example, to start in your kitchen you must substitute animal oils (butter, for vegetables (olive, sesame, coconut, soy, sunflower, avocado and wheat).
Some alternatives to replace each other are: Use olive oil instead of butter or guacamole before any mayonnaise to accompany a sandwich.
This habit is vital so that you reduce the inflammation of your belly and delay the appearance of premature wrinkles. Worth it!
5. Become a fan of the blender
Vegetables can not only be eaten in salads, boiled, sauteed or with dressing. A different way to consume them is in smoothies. They will acquire better flavor if you add seeds or fruit to enhance their benefits. Learn how to make different shakes to lose weight, satiate the desire to eat and keep your body free of toxins here. Prepare them because they are delicious!
The 7 foods that fill and prevent you from overeating