Eating healthy and exercising is sometimes not enough to lose a size. You need to include habits that perhaps have not even crossed your mind that are highly effective. We tell you what they are right now!
1.The first drink of the day: Warm lemon water! But why is it so famous? This fruit is rich in vitamin C and pectin, it is alkalizing and helps purify the liver, while stimulating digestion. Drinking a cup of lemon water on an empty stomach is proven to make you less hungry throughout the day.
“Fasting lemon water has benefits beyond losing weight. It helps to eliminate toxins, especially if you take it before breakfast, and it is that the impurities accumulated in the intestine are eliminated if it is ingested every day,”nutritionist Estefanía Fernández explained to Telva magazine.
2. Eat breakfast as queen: Your breakfast must be very generous because if it is light, your brain will automatically be less agile and you will feel more tired; But most of all, your metabolism will slow down when you think you need to save calories for the rest of the day. Make sure that the first meal of the day contains: a semi-skim dairy, whole grain cereal (bread, cookies or cereal) and a portion of fruit, preferably whole to take advantage of its fiber and vitamins.
3. Drink infusions: Because they keep you hydrated with different types of infusions. Learn what some of them are here. Keep in mind that these work as a cleanser, fight overweight, provide calcium and potassium.
3. Chew nonstop: If we talk about meat or chicken, about 30 times, everything will depend on the softness or hardness of each type of food. If it is vegetables, fruits or stews, it is recommended to chew 15 to 30 times, says nutritionist Pedro Tirado.
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While research from the University of Iowa says up to 40 times. The reason why he suggests it is because insistent chewing of food before swallowing reduces the amount you eat, because it decreases hunger and the "desire" to devour more than you really need because it increases the levels of CCK, the related hormone. with satiety and reduces grenaline, a hormone that stimulates appetite in the brain.
5. Papaya smoothie: It favors its attractive color and delicious flavor because it has a high content of vegetable fiber and very few calories. It also has vitamins A, C and B, calcium, iron and phosphorus, being an ideal fruit for a healthy diet, while adopting a healthier lifestyle by losing weight and fighting cellulite.
6. Substitute cow's milk for almond milk: We do not dispute that it is delicious; however, cow's milk is high in hormones that bloat the stomach because they slow digestion.
7. Include coconut oil in your diet: It turns out that this food makes you lose weight because it accelerates the metabolism, in addition to that it does not make you fat because the body does not have the capacity to store it like other fatty foods. It is transformed into energy.
A post from A New Day ensures that the perfect dose is to add a tablespoon at breakfast and another at dinner, which helps you eat 265 fewer calories. It turns out that anxiety about eating occurs when sugar is not easily entered by the brain from food. In the case of coconut oil, it enters the neurons, which decreases appetite.
And what are the ways to use it? It is an excellent option when cooking because it does not rust nor does it make you gain weight as vegetable and animal oils do. You can use it as butter, salad dressing or even as coffee cream. And even the skin absorbs it perfectly, so it works as a moisturizer.
8. Flavor your meals with ginger: It is so powerful that it eliminates digestion problems, said a study published by the Journal of the Medical Association of Thailand.
9. Eat an apple: Calm the anxiety episodes you feel during the day with a red or green apple. Containing ursolic acid, it stimulates muscle growth while burning calories.
10. And the exercise? Losing weight fast implies discipline when eating and also when exercising. Patry Jordan, personal trainer, and who recommends this 30-minute cardio routine to lose weight fast knows it well. Wonderful!