Table of contents:
- 1. Be careful of the excessive use of salt
- 2. Do exercise
- 3. Cook at home
- 4. Includes plenty of water
- 5. Turn off the heat
- 6. Use new techniques to prepare food
- 7. sleep in the dark
Women like you use all kinds of strategies to lose weight. One of them is to leave the meals at night and thus light up the next day. However, what you don't know is that there are ways to lose weight while you rest. How? Follow the following tips and little by little you will notice that the fat you hate so much gradually decreases.
1. Be careful of the excessive use of salt
Eating is rich and is one of your favorite "hobbies", but be careful with including foods with a lot of sodium in your diet, especially before going to bed. This ingredient stays in your body at night and will make you wake up more bloated. The best option is to eat steamed vegetables with fish. It also includes yogurt, cereal, nuts, fruits and milk so as not to gain weight.
2. Do exercise
Sweat helps lose weight; however, you avoid exercising so as not to disturb your sleep. If that is your case, you have to know that 50% of active people at this time of night reconcile better rest.
3. Cook at home
Restaurant meals are twice as calories as a home menu. Juan Revenga cited in 20 Minutos that a study entitled Is cooking at home associated with better diet quality or weight-loss intention? (Is cooking at home related to having better dietary quality or with the intention of losing weight?) Carried out on 9,000 participants concluded that the practice of cooking is related to a pattern of consumption of healthy foods, whether the subjects intended to lose weight as if not.
4. Includes plenty of water
You have to know that H2O releases toxins and expels fat from cells. If what worries you is having to get up to the bathroom, stop taking it an hour before going to sleep. Problem solved!
5. Turn off the heat
Studies show that people who sleep in a room at about 18 degrees Celsius (64.4 F) burn 7% more calories than those who sleep in a room with 23 degrees (73.4 F). Best of all, you will also save a lot of money.
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6. Use new techniques to prepare food
Steam, bake or grill your food. Consider the following recommendations.
-Eat two hours before resting.
-Dinner has to be light.
-It is important that this meal period includes proteins, fibers, vitamins and even carbohydrates. The Best with Health specialists offer some alternatives:
Option # 1: Chicken breast with lemon and Greek yogurt with cinnamon.
- Option # 2: Brown rice with mushrooms and pineapple juice.
- Option # 3: Red salad with a slice of grilled turkey meat.
7. sleep in the dark
Did you know that sleeping with the lights off allows you to burn fat? According to Spanish researchers, the hormone melatonin helps regulate weight by stimulating the appearance of "beige fat", a type of fat cell that burns calories instead of storing them. This substance is present in foods like mustard, almonds and cherries.
The relationship between sleeping in the dark and melatonin is that it is a hormone that secretes the body and reaches its highest levels at night in the absence of light.