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There are many ways to try to prevent and eliminate varicose veins and spider veins, that undesirable enemy of health and aesthetics that tortures us, especially women. Things you can do include changes in your routine and lifestyle, to surgical procedures, intravenous chemical treatments, or even radio, laser, and light beam frequencies. Dr. Luis Navarro, medical director of the Vein Treatment Center in New York City, has told us on previous occasions how important it is to run, swim, ride a bicycleor even walking to strengthen the leg muscles, as these help push blood to the heart, helping to prevent unpleasant varicose veins from appearing. She also stressed that we must change positions if we have been sitting or standing for a long time, so that they do not come out or worsen if we already have them.
But there are also simple home remedies that can help you curb varicose veins. Pay attention to the advice we give you here at Siempre Mujer so that you can show off beautiful legs before the temperatures drop.
Applying cold water helps reduce inflammation of the blood vessels by improving circulation.
Applying vinegar to the varicose veins tones and relaxes the muscles, which is why it helps prevent or eliminate spider veins.
No, it is not about applying them to the affected area, but consuming them. Above all fruits rich in antioxidants, such as citrus, grapes, raspberries, blackberries and other strawberries, which contribute to improving circulation.
This time yes: in addition to eating it, it is recommended to apply a mixture of rosehip oil with avocado on the varicose veins. It is smeared with circular massages and left for about fifteen minutes. Then rinse.
This vitamin protects and strengthens the blood vessels. But don't rush to buy supplement pills - fish, dark green leafy vegetables, and other natural foods are the best source of vitamin K.
In moderation, spicy can not only spice up any dish and speed up metabolism, but also fight varicose veins. Add garlic, ginger, and cayenne pepper to your recipes to break down fibrin, a protein that contributes to the formation of varicose veins.
Control alcohol consumption and eliminate smoking. Both affect circulation and many other aspects of health. Several studies have shown that smokers are more likely to suffer from varicose veins, while alcohol dilates the capillaries and this dilatation can become permanent over time.
- Limit the salt. Excess of this mineral in the diet is one of the main causes of varicose veins.
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