Advantages And Disadvantages Of The Keto Or Ketogenic Diet

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Advantages And Disadvantages Of The Keto Or Ketogenic Diet
Advantages And Disadvantages Of The Keto Or Ketogenic Diet
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Video: Pros & Cons Of The Ketogenic Diet | The Healthy Foodie 2023, February
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I've been asked a lot lately about the keto or keto diet; It is the last cry of fashion in diets and we find it on Instagram, in lots of articles in the press and on the internet, or a friend recommends it to us and tells us that it is the best thing she has done in life and we already want to launch ourselves into head to do it! Here is a summary of this popular diet, with its advantages and disadvantages, so that you can determine for yourself if it is the most suitable for you and adapts to your lifestyle and physical condition

Basically, it's a low-carbohydrate, high-fat diet, similar to the Atkins diet, which aims to put the body into a metabolic state called ketosis, the same that occurs during fasting. In ketosis, the body begins to convert fat into ketones to produce the energy the brain needs, in the absence of the glucose provided by carbohydrates. Therefore, with this diet the body becomes a fat-burning machine and through this mechanism weight is lost.

Advantage

It is much more effective than a low-fat diet, since it helps to reduce hunger and therefore, food intake. No need to count calories or weigh food portions.

  • In various studies it was shown that the keto diet had a positive effect on the lipid profile, reducing the level of triglycerides, total cholesterol and slightly increasing HDL (good cholesterol).
  • It increases insulin sensitivity and lowers blood sugar levels, which has positive effects particularly for diabetics.
  • It can be beneficial in patients with conditions such as cancer, Alzheimer's, epilepsy, Parkinson's disease, polycystic ovarian syndrome, and acne.
  • Some studies showed that, although weight is lost, muscle mass is maintained.

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Disadvantages

It provides very little fiber, vitamins and minerals, since it strictly restricts the intake of fruits and some vegetables, so it is necessary to take vitamin supplements. Due to the low fiber it provides, it is possible to suffer from constipation with this regimen.

  • It is also common that bad breath or halitosis appear, due to the increase in ketone bodies and there is also some tiredness or fatigue, especially at the beginning of the diet.
  • It is not recommended for people with liver or heart problems.
  • It is a very difficult diet to maintain in the long term.

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