How Yoga Benefits Me After 40

How Yoga Benefits Me After 40
How Yoga Benefits Me After 40
Video: How Yoga Benefits Me After 40
Video: Tips To Stay Fit After 40 2023, February
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The practice of yoga has existed for thousands of years, but have you realized that it is in fashion? That new studios that live full of practitioners are swarming everywhere? And also, have you noticed that it seems that most of the people who try it get hooked, wanting more and recommending it to everyone? In view of that, recently I ventured to practice it and I recommend it !, especially because I realized that it has spectacular benefits for us, the "forties". And you know that I am always in search of everything that makes us happier to tell you.

Yoga is not only a physical but also a spiritual practice: it is not necessary to belong to a specific religion, but if you are looking to connect with a higher force and with your true being, if you are looking for inner peace, this may be just what you need. You exercise your body, your emotions and your spirit at the same time. Did you know that spiritual people heal faster and better? Did you know that spiritual people are generally more satisfied with their lives? Yoga helps us alleviate the symptoms of menopause:Some research indicates that practicing yoga helps reduce hot flashes, increases sexual desire, improves mood and controls appetite, since it relaxes the nervous system and improves the functioning of the endocrine system, helping the body to adapt to the hormonal changes. If you want a more natural way to deal with these uncomfortable symptoms, or if you need something to complement your current therapy or medication, then give yoga a try. Read more

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Practice facial yoga and you will look radiant Yoga improves posture, increases flexibility and balance:In my posts on social media and in my 21-day transformative program # Los40sonlosnuevos20, I place great emphasis on the need to improve our posture and flexibility. With osteopenia and osteoporosis knocking on the door, it is essential to strengthen our bones to prevent fractures, and our muscles and joints. These are all well-known and documented benefits of yoga, among many others.

There is a wide variety of types of yoga. The important thing is that you are encouraged to try some until you find the one that best suits what you like and need.

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