The "easiest Diet In The World" Makes You Lose 5 Kilos Per Week

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The "easiest Diet In The World" Makes You Lose 5 Kilos Per Week
The "easiest Diet In The World" Makes You Lose 5 Kilos Per Week
Video: The "easiest Diet In The World" Makes You Lose 5 Kilos Per Week
Video: THE EASIEST DIET IN THE WORLD 2023, February
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Get rid of 5 kilos (11 pounds) per week and with the easiest diet in the world? When you hear the word diet, the first thing that pops into your head is that you will go hungry. However, with this food guru you will lose weight, but above all you will gain intestinal health.

The "easiest diet in the world" is taught by Janet Thomson, who rose to fame with the hit book Fat to Flat - How to Stay Slim for Good. Your well-known diet is based on eating foods that are classified by colors and the result of the amount of kilos or pounds you lose will depend on the amount of food you eat.

So what foods do I NEED to eat?

The guru classifies his diet in: vegetables, fruits and legumes in "green", starch products in "pink", fats and proteins in "blue" and food without any nutritional value in "red". As she explains, in this way a varied and balanced diet is established in which you measure both the quantity and quality of what you eat.

Eating a balanced diet is not complex at all, it is as simple as eating the number of servings recommended by the expert: Up to 8 servings of green, 3 of rosé, 1 serving of blue at each meal time and none of red, except if it's a treat, just one.

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We tell you more about food by colors

GREEN FOOD

Eat all that fit on your plate. Those in this group don't have to measure them. You can eat them in the amounts you want, although Thompson recommends eating 7 to 8 servings of green food a day, at least one serving at each meal time. Of course, the ones that you have to avoid eating too much are nuts.

PINK FOOD

Bread, potatoes, pasta and cereal must be restricted. It is not that you have to eliminate them completely from your meals, but rather eat 1 or maximum 2 servings per day, even if your goal is to lose weight faster, reduce that amount.

Substituting those foods for more nutritional ones is easy. Buy seed bread, rye, brown rice, sweet potatoes, quinoa, and couscous.

BLUE FOODS

I love this group! The “blue” food group includes dairy, fish, nuts, meat, and seeds. To calculate the portion of the meat you have to make sure that it weighs between 4 and 8 ounces. No more! If you replace that meat with large amounts of vegetables, you will see results much faster.

Although Thompson is clear that this group of blue foods should be included in all meals because they are responsible for keeping the hunger hormone under control, more than any other color, and will keep those appetites for nibbles at bay.

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RED FOOD

Foods that are high in sugar, processed, or that contain alcohol are banned. What is not prohibited is that you occasionally have a glass of wine or indulge your palate with a delicious dessert.

As you can see, the easiest diet in the world given by this food guru does not prohibit any food, but focuses on balancing blood sugar levels, promoting intestinal health and making very easy changes without the need for you to pass hungry.

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