8-minute Dance Routine To Lose Weight (VIDEO)

8-minute Dance Routine To Lose Weight (VIDEO)
8-minute Dance Routine To Lose Weight (VIDEO)
Video: 8-minute Dance Routine To Lose Weight (VIDEO)
Video: Work Out: Dance to Burn Fat | Danielle Peazer 2023, February
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Dancing is a fun way to burn calories. It works as an excellent alternative to leave that sedentary life and put your body in motion, they say that what does not move becomes dull. What's more, a dance routine removes the same amount of fat as swimming, biking, or a good walk.

References from the Hello Doctor portal speak of a person who exercises in this way, in 60 minutes can get rid of up to 400 calories, while other research states that it is equivalent to traveling five miles.

Another attractive benefit of this modality is that it has repercussions on health by reducing stress and toning muscles, as well as improving balance and coordination.

You will not have excuses for not moving your hips because alternatives to do it are superfluous: in a disco, gym or even in the comfort of your home. It doesn't matter if you dance chachachá, tango, paso doble, meringue or salsa, all dances help the calories to leave your body.

Set a goal of doing this eight-minute routine three times a week to lose weight. Are you ready

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