Coffee: Benefits And Precautions You Should Have With This Drink

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Coffee: Benefits And Precautions You Should Have With This Drink
Coffee: Benefits And Precautions You Should Have With This Drink
Video: Coffee: Benefits And Precautions You Should Have With This Drink
Video: 7 Facts About Coffee You Probably Didn’t Know 2023, February

If you are thinking of starting to drink coffee to improve your productivity or you fear that this habit is getting out of control, here are some recommendations to keep in mind

For some, the sunrise is not complete without the morning ritual: a coffee. The smell, warmth and security of starting the day with an energy boost are the fundamental component of the cup. Some do it at home and many buy it on the way to work. According to the National Coffee Association (NCA), more than three-quarters of Americans drink coffee, 59% every day and 71% at least once a week.

Coffee's reputation was widely questioned because caffeine was linked to addiction, heart disease, and even cancer. This year the panel of nutritionists advising the national government's Department of Health (2015 Dietary Guidelines Advisory Committee) stated for the first time in forty years that there is insufficient evidence to consider moderate consumption of coffee dangerous to health. Rather, citing multiple studies, nutritionists acknowledge that there are several benefits to consuming three to five cups a day, including preventing type 2 diabetes and various cardiovascular diseases. According to these recommendations, for most people the benefits outweigh the risks, with the exception of people who suffer from anxiety or have heart problems.

In an article on the Mayo Clinic page, Dr. Donald Hensrud notes that in the past, studies of the dangers of coffee omitted other more dangerous behaviors, such as tobacco use or lack of physical activity, which were also common. in the subjects who drank coffee.

Those who advocate that they feel that a couple of cups of coffee daily helps them receive extra energy that makes them more productive and focused are happy. However, there is no study that directly tests the relationship between coffee and productivity. The debate is open and various perspectives on benefits and risks are found.

Do I start drinking coffee ?

The two fundamental components that are often cited as beneficial in coffee are phytochemicals and caffeine. Phytochemicals are plant-generated antioxidants that help reduce inflammation and contribute to cell growth. Caffeine is a stimulant that keeps the brain active and alert, and helps reduce fatigue. It also temporarily raises blood pressure and optimizes liver function. Although it is a natural stimulant, it is considered addictive. The benefits of phytochemicals can also be obtained from other foods with a higher nutritional component and if you have good sleep patterns and adequate minerals, your brain can reach its maximum level of function without the need for external stimuli.

WebMD interviewed several of the nutritionists on the panel, and everyone's answer to the question of whether someone who doesn't drink coffee should start with its health benefits was no. Dr. Hensrud also says that the benefits depend on how fast your metabolism can transform caffeine. For some people with a fairly common genetic mutation it can be tricky. It is not recommended if you suffer from anxiety, heart problems or kidney problems.

What are the risks?

The excess. Remember that there are other drinks like sodas that also have caffeine. The panel's recommended measurement is 400 mg daily, a cup can average 90 to 200 mg. One of the common signs is that over time the body develops a tolerance to caffeine and the dosage needs to be increased to feel the benefits. So some consider it an addiction. If you are a coffee consumer, it is important that you are aware of the signals your body is sending you. Coffee is not a substitute for rest or motivation. If you find that you resort to it more and more often as a crutch for fundamental actions, evaluate the cost-benefit it brings you. When your liver is saturated and can't process it,It can cause insomnia and even impair fat processing and raise cholesterol.

Some common symptoms of system oversaturation are tachycardia, tremors, frequent urination, anxiety, lack of sleep, headache, heartburn, and muscle spasms. If you have any of these symptoms, try replacing some of the coffees you drink daily with green tea. If they persist, visit the doctor.

How to drink coffee ?

The quality of the coffee you drink is very important. Many times the negative side effects are due to toxins found in coffee beans from pesticides or chemicals added in the growing and roasting process. If possible, consume organic, single-origin, and fair-trade coffee. There are different theories of preparation, but there is no unified criteria. Some recommend to be careful with the materials of your coffee maker, because toxins in the plastic or metal can fall into your coffee and in daily doses can be harmful. Others recommend glass coffee makers. For some, it is better to use the paper filter that also prevents certain toxins. The healthiest thing is that you do the test. The pleasures of coffee are sensory, the aroma and texture are also part of the experience.

When drinking coffee, consider that it is better to drink it without sugar and milk to avoid excess calories. It is better that you take it in the morning and with something to eat so that your stomach is not disturbed by the acidity.

What are the psychological and energetic effects of coffee ?

The idea of ​​a coffee break has linked coffee with a feeling of pause and space for air. Regardless of the type of drink, one of the common conclusions on productivity issues is that stopping for ten to fifteen minutes every two to three hours makes people more efficient. It doesn't matter if you drink tea, coffee or water, or if you just go for a walk on the block. If you want to improve your productivity, remember that the break during the working day and regular rest are essential.

From the perspective of Chinese medicine, part of the success of stimulants like coffee or chocolate in contemporary diets is the absence of the bitter taste. The human body needs all flavors to stimulate its functions. Traditional diets had herbs, vegetables, and cooking methods such as smoking that provided them, but they have been disappearing. The bitter taste also has purging properties and in excess it can contribute to drying the cells and tissues of the body.

Steve Gagné, author of the book, The Energetics of Food, explains that caffeine is a stimulant that affects the nervous system in a similar way when exercising: it physically increases circulation, blood pressure, and the respiratory system, and psychologically generates a sensation similar wellness. But because it is also a diuretic and a drink that affects the feeling of thirst and satiety it has other effects. In the long term, false sensation affects the adrenal glands responsible for producing adrenaline, the hormone that sustains the response that allows us to distinguish danger and make the decision to fight or flee.

When considering the importance of eating local foods that contribute qualities to the shared environment, it is important to think that coffee as a plant only grows in temperate places, where it has the function of cooling the organism. For Gagné, when consumed in excess, it demands a balance to its refreshing effects that translates into cravings for dense foods to heat, such as fats and proteins.

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