Strengthening or increasing defenses not only helps prevent disease, but also helps you wake up with energy every day. It is especially especially important, now that autumn has arrived and winter is going to give way, with all that this entails: flu, cold, work … Gone are those summer and spring months so good for our immune system (sun and rest are excellent defense enhancers). Now it's time to prepare.
The first thing to keep in mind according to experts is that "precisely to protect ourselves against foreseeable conditions and increase defenses, it is best to check precisely how our defenses are, starting to take action through three essential points: diet, physical activity and mental attitude”. And something especially important, our psychic state, because it has been proven that our emotional state is extremely important. A conflict or prolonged stress chapters can lead to a significant drop in defenses.
1- Food: Always opt for a healthy diet based on fruits, vegetables, vegetables and full of vitamins and minerals.
2- Vitamins: Talk to your doctor to carry out a blood test and thus know perfectly what is your state. In addition to having a good diet, it never hurts to take a vitamin complex, but always with the approval of your doctor.
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4- Exercise: If they knew how important sport is, surely no one would do without it. Incorporate it into your routine. It's not about them being in the gym all day. Spend at least 3 hours a week to get your body ready, it will help us to be stress free and more agile.
5- Optimism: This is one of the points that we like the most. You have to run away from negativity and the people who give it away. You have to be positive and try to smile at life. Enjoy the benefits of laughter, which are many.
6- Rest: Try to sleep at least 6 hours. At this point you have to pay attention to the quality of rest, and according to Natursan, you have to sleep well “taking advantage of natural light, so that they do not hinder the physiological processes that occur during the night. This will help them regain energy and have stronger defenses."