5 Foods You Should Have In The Fridge To Lower The Gut Swelling

Tired of feeling bloated? Do you think they retain a lot of fluids? Do not worry, it is something that happens very often, but you can try to improve yourself by taking some foods that help deflate the abdominal area. Below we list five of the foods that, yes or yes, they should have in the fridge to show off a flatter stomach.

COCONUT WATER

It seems contradictory, but drinking a lot of coconut water when you are retaining fluid is really good and can help you flush excess water from your body. Coconut water has a large amount of potassium, which helps speed up the process of inflammation of the abdomen. Therefore, always have your coconut water bottles ready in the fridge to take them at home or take them outside. A different way of drinking liquid.

YOGURT

Many of the stomach bloating and gas problems are caused by an imbalance in the intestinal flora. For this reason, it is very important to take foods such as yogurt, which are probiotics and can help them to rebalance the intestine and thus be able to reduce that swelling a little and, more importantly, keep the intestine healthy.

PINEAPPLE

Another way to reduce bloating in the abdominal area is to eat fruits with high water content, such as pineapple. Pineapple is a great natural diuretic and according to studies, it contains a large amount of potassium that helps us combat water retention caused by eating foods high in salt.

ASPARAGUS

Asparagus is known to be a natural diuretic, just like pineapple, did you know? This vegetable has a high fiber content that stimulates the gastrointestinal tract and helps it to be healthier. They can be made both steamed and grilled.

AVOCADO

Believe it or not, avocados are at the top of our list of foods to keep in your refrigerator to prevent bloating. They contain more potassium than a banana. What do you think? And as we've told you before, they help counteract the high-salt foods that we eat often and make us retain fluid. But beware, avocados should be eaten in moderation since, although they contain good fat, they still have enough calories.