Foods That Help Reduce Stress

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Foods That Help Reduce Stress
Foods That Help Reduce Stress

Video: Foods That Help Reduce Stress

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Video: Eat These Calming Foods for Stress Relief 2023, January

Has it happened to you that the more stressed you are, the more junk food you crave? We too! And while eating healthy may seem like an impossible mission after a day of stress at work, the truth is, there is a scientific explanation for why we prefer pizza over salad

That junk food you turn to when you're under stress has one function: to stimulate the hormones of happiness. Unfortunately, that ice cream, sweets and pasta make us feel good only for a very brief moment and in the end they leave our body without nutrients that generate true physical and mental well-being … and perhaps we even feel worse after eating them.

The Food and Mood Center at Deakin University in Australia reports that chronic stress is associated with a greater preference for energy-dense foods, especially sugary and fatty foods. This happens because, being in a stressful situation, all we want is to spoil ourselves and this inevitably leads us to the so-called 'comfort food'.

So are there foods that really nourish our bodies and help us fight stress? Studies have shown that the consumption of complex carbohydrates is associated with an improvement in mood, also reducing levels of cortisol, the stress hormone. And it has been concluded that the Mediterranean diet is the type of diet that has greater control over stress levels … yes, including red wine.

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So, instead of those pizza slices, here are some of the foods you can turn to after a stressful day:

Oysters, salmon, tuna and seafood in general

In addition to its aphrodisiac effect, sea food contains essential nutrients for mental well-being such as omega 3, zinc and vitamin B6. On the one hand, they increase your energy and concentration; and on the other, they reduce fatigue and bad mood.


Oatmeal is a complex carbohydrate that helps increase serotonin levels in the body. Despite the fact that all complex carbohydrates have the same function (comfort food), oatmeal helps reduce cholesterol levels in the blood and takes time to digest, which benefits your body, gives you a feeling of satiety and allows its effects last longer.

Oranges and lemons

In addition to its high intake of vitamin C and stimulating the immune system, orange keeps cortisol levels at bay. One more reason to drink that natural juice in the morning. The lemon, on the other hand, provides antioxidants and it is said that taken on an empty stomach reduces stress and fatigue levels.


Fruits like almonds, pistachios, and walnuts contain vitamins that help serotonin production, also helping to regulate sleep.

Red wine

A glass of red wine a day reduces anxiety, stress and improves mood; In addition, it reduces blood pressure and improves circulation. Accompany your lunch or dinner with this drink and you will see how your body benefits.

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