Tips To Give Yourself Likes Without Regrets, By Cristie Besu

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Tips To Give Yourself Likes Without Regrets, By Cristie Besu
Tips To Give Yourself Likes Without Regrets, By Cristie Besu
Video: Tips To Give Yourself Likes Without Regrets, By Cristie Besu
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Cristie Besu, founder of Eat Me Guilt Free shares some very healthy tips for us to indulge ourselves without skipping the diet or feeling remorseful. But how is it achieved? Easier than it looks

Replace sugar with coconut sugar as a sweetener in your Christmas recipes

The same ratio is used in 1: 1 recipes. It has the same effect on the body that brown rice has when replaced by white, the flavor is even deeper, tastier and healthier.

Coconut sugar contains potassium, magnesium, and sodium, which are essential for regulating the body's water content, as well as many heart, nerve, and muscle functions. It has almost 400 times more potassium than regular sugar.

It has a low glycemic index: normal table sugar has a glycemic index (GI) of 65, while coconut sugar has a GI of 35.

Coconut sugar is rich in antioxidants that fight the oxidation of the body's cells, which helps fight aging.

Replace butter in your baking recipes with Ghee or banana

You can use a ratio of 1: 1 measurements to keep the same texture on your cake or cookies.

What is ghee?

Ghee is made by heating the butter and allowing the liquid and milk portion to separate from the fat. The milk is caramelized and becomes a solid, and the remaining oil is ghee. Making it lactose and casein free.

You can also use bananas instead of butter in their recipes this holiday season. Bananas are a good alternative to reduce the amount of fat in the recipe. And it also makes your treatment a little sweeter and full of potassium.

Enjoy wine spritzers at parties and holiday events

A glass of wine generally has 120 calories in 5 oz. Traditionally, you mix wine and water in equal parts for a spritzer. Resulting is half the calories and less damage.

Give yourself your whim without regret

Eat Me Guilt Free has a line of low-carb, protein-rich brownies and cookies large enough to satisfy cravings.

Eat Me Guilt Free was created as a response to its customers' struggles with nighttime cravings, particularly for sweets. Besu needed to find a solution that would satisfy them without remorse. The company Eat Me Guilt Free, which now distributes an impressive line of low-carb, protein-packed brownies, was born in Besu's home kitchen as a hobby. Whether you have one for breakfast, lunch, dinner, snack, or before and after a workout, the ratio of macros and protein to carbohydrates is in the consumer's favor.

To learn more about Cristie Besu and Eat Me Guilt Free, follow on social media:

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