Table of contents:
- In the United States, every 37 seconds a person dies of cardiovascular disease. This represents that 1 out of every 4 deaths is related to heart disease or illness … and in many cases it can be preventable
- No Smoking
- Control your weight
- Check your cholesterol
Video: 3 Essential Habits To Keep The Heart Healthy (VIDEO)
2023 Author: Leslie Forster | [email protected]. Last modified: 2023-05-20 16:12
In the United States, every 37 seconds a person dies of cardiovascular disease. This represents that 1 out of every 4 deaths is related to heart disease or illness … and in many cases it can be preventable
Maintaining a healthy heart is as important as controlling our weight and taking care of the quality of food we eat; And to achieve a healthy heart, what you should do is perform physical activities that make you burn calories such as climbing stairs, walking or playing sports.
Consistent exercise routine will improve your quality of life, even if you have already had a heart condition. But, if you are not an exercise lover and do not know how to start exercising, here are some ideas that will serve as a basis to start moving your body.
Simple activities like cleaning your house, sweeping, playing with children, and climbing stairs are examples of movements that help your body activate and burn calories. These activities can be complemented with aerobic exercises such as walking, jogging, swimming or cycling; This way you will gain more strength and flexibility. Don't forget to stretch before and after each routine!
The American Heart Association (AHA) recommends doing at least 150 minutes of physical activity (moderate to intense) weekly to get all the benefits of exercise: reduce stress levels, lose weight, sleep better, reduce blood pressure, among many others..
The American College of Cardiology (ACC), in conjunction with the AHA, have developed a series of recommendations that, together with an active life, will help reduce the probability of cardiovascular disease.
No Smoking
Smoking is one of the leading causes of death in the United States, and smoking is known to greatly increase the risk of coronary heart disease. In addition, the cigarette increases blood pressure and cholesterol.
Control your weight
The ideal body mass index is 18.5-24.9 kg / m 2. In other words, the waist circumference should not exceed 35 inches in women, and 40 inches in men.
Check your cholesterol
High blood cholesterol occurs when your body produces too much lipid, or when you eat foods high in saturated fat and trans fat. High cholesterol in the blood can cause serious heart disease.
Both healthy people and those who have had a heart condition need to have a regular routine of physical activity. Studies show that those who have started to lead an active life considerably improve their quality of life. Without daily exercise, the body slowly loses strength as well as its ability to function well.
