Do You Know What Hypnosis Is And How It Could Help You?

2023 Author: Leslie Forster | [email protected]. Last modified: 2023-11-26 07:36

Although it sounds like something out of a movie, hypnosis is a practice that in recent years has gained popularity among people seeking to achieve an intense state of relaxation and control over their minds

Even the Duchess of Cambridge, Kate Middleton, confessed during an interview that she used the method called hypnobirthing, which helped her to experience and carry her pregnancies in the best way.

Hypnosis is a therapeutic technique in which the patient is brought to a controlled degree of sleep, designed to relax and focus his thoughts. This is how the American Psychological Association (APA) defines hypnosis, a technique that has also gained fame for helping patients control aspects such as stress, pain and anxiety.

As the APA reports, because hypnosis can help you recover from certain diseases, it is common for it to be integrated into treatments.

Is there evidence of hypnosis working?

To say of the association, yes. As cited on its website, there are scientific data that demonstrate the clinical utility of hypnosis. In a study of 204 people with irritated bowel syndrome, 12 hour-long hypnosis sessions were offered weekly. 58 percent of men, and 75 percent of women reported immediate relief, even at the end of the session. More than 80 percent of those who reported relief continued to improve for another six years.

Some of the characteristics of hypnosis is that it helps to improve concentration, minimizing the usual distractions of each person.

The term hypno-anesthesia has also been released, which helps to decrease temporary and chronic pain; In addition, it is reported that it has been practiced in ophthalmic and dental surgeries.

Although most people can be hypnotized, there are some who are resistant to hypnosis. And it is worth mentioning that, although this practice takes you to an extreme state of relaxation, it does not force you to do things that you do not want, unlike what we see in the movies.

Consult a professional before undergoing this treatment and ask if it is the right technique for your needs.