Table of contents:
- Increase your water intake: The liquid your vagina produces to lubricate itself is made from water. One way to ensure that your body is receiving enough water, and therefore it will not have a problem, is by drinking the two liters of water so recommended by nutritionists
Vaginal dryness is more common than it seems and manifests during sexual intercourse, since there is not enough lubrication that allows sex to be pleasant, on the contrary, it is annoying and painful
But what are its causes?
Vaginal dryness or atrophic vaginitis occurs when there is a decrease in estrogen, specifically after menopause. This hormone turns out to be very important for the body because it is in charge of keeping the tissues of the vagina lubricated and healthy. It is easy to notice that your vulva is perfectly lubricated because during sexual intercourse it produces a transparent liquid, in charge of making them more pleasant by reducing vaginal irritation during previous caresses and penetration. This condition can also appear due to vaginal yeast infections and antidepressants.
"The vagina of a woman under 35 has a lot of collagen with a thick epithelium, which helps keep the area hydrated. By the time menopause arrives, the epithelium is thinner and has less collagen, which makes sex painful, bleeding often occurs, and even urinary tract infections, "said doctor Ronald D. Blatt, specialist at the Manhattan Center. for Vaginal Surgery a El Diario.
What symptoms should I identify?
Regularly if you suffer from it you will notice symptoms such as itching, sensitivity, irritation, inflammation and, as we already mentioned, problems in reaching orgasm. It usually starts with menopause, but if you're under 40, chances are you'll need to adopt a few simple habits for lubrication to start normalizing naturally and very easily. Follow them and little by little you will realize that sex will improve for you!
For the benefit of women like you, there are both natural and medical. Find out what they are and reverse that problem that so alters your sex life.
Increase your water intake: The liquid your vagina produces to lubricate itself is made from water. One way to ensure that your body is receiving enough water, and therefore it will not have a problem, is by drinking the two liters of water so recommended by nutritionists
2. Check the intimate soap and your underwear: everything counts! Make sure that the intimate products you use, the lingerie and even the condoms you use are not causing an allergic reaction on your skin. When you visit the gynecologist, ask if it is advisable to use douches or not.
3. Eat sardines: Salmon, shrimp, tuna, walnuts, green leafy vegetables, soybeans, flaxseed, tofu, milk and butter because they are foods that enable the production of estrogens.
4. Use the oil with vitamin E as a lubricant: As explained by Dr. Hilda Hutcherson, professor of Gynecology and Obstetrics at Columbia University at the Esmas portal, applying this oil to your vagina before sex is a very effective method.
5. More extensive foreplays : The foreplay turns out to be of utmost importance for women because it is the time when they prepare their intimate area before penetration. If you don't feel lubricated enough, ask your partner to spend more time making it possible. You can help yourself with new sexual techniques, such as the reel, docking or even the tantric kiss.
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6. Your best friend is: The lubricant. They are because they moisturize the opening and vaginal lining for a few hours. Even a study in the Journal of Sexual Medicine determined that those women who use them have more pleasant sex.
Those made with water are recommended, as they do not stain, are easily cleaned and are safe. Of course, do not use them under water because they are diluted. In addition, they do not break condoms and are very well accepted by your intimate area.
Give yourself the opportunity to use any type of gel that makes games a more pleasant experience and ends the problem of vaginal dryness that often forces you to say: "I don't feel like it."