54D, The Exclusive High Intensity Group Training System (VIDEO)

Do you know what 54D is? An exclusive high-intensity group training system that is revolutionizing the health and wellness industry that everyone talks about and where, through an intensive nine-week program, we are promised to achieve results not only physically, but also mentally and emotionally, such as The creator of 54D Rodrigo Garduño told us

For those who don't know it, the 54D system is divided into three highly specialized areas: group sessions of high-intensity physical training, tailored nutrition programs and recovery therapy, as its creator Rodrigo Garduño told us. Group physical training sessions involve high-intensity physical training, while nutrition plans promote healthy eating and non-alcohol consumption for the duration of the nine-week program, which includes six daily sessions per week resting on Sundays. And once the training sessions are finished, different high-level recovery programs are also offered, including cryotherapy,and that serve to guarantee that the body can recover properly to prevent injuries and ensure maximum results at the same time.

Founded in Mexico City in 2012, this method has studios, not gyms since they are considered a movement, in Mexico, Colombia and the United States and among its many followers are super models, elite professional athletes and musical artists who 100% have been involved in this method and where there is no place for excuses or tolerance for all those who do not show full dedication to the method. So much so that if you miss 3 days in an “unjustified” way, they are expelled from the program.

If you want to know how this method is, do not miss the interview that we leave below and if you want to try it, you can join these days Rodrigo Garduño and Rodrigo De Ovando on Rodrigo Garduño's social networks (ro54d), from Monday to Friday to 11 am Eastern Time (ET). They cheer up?