How Pesticides In Your Food Affect Your Fertility

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How Pesticides In Your Food Affect Your Fertility
How Pesticides In Your Food Affect Your Fertility
Video: How Pesticides In Your Food Affect Your Fertility
Video: How pesticides affect fertility by The Fertility Expert 2023, February

The use of pesticides in agriculture is not a secret; however, there are vegetables and fruits that store a greater amount of residues and that, when ingested, can have side effects on the body

One of the most studied effects in recent years is how pesticides impact the fertility of women and men.

A study by the Harvard TH Chan School of Public Health, published in 2017, found that those women who ingested larger portions of certain fruits and vegetables were less likely to become pregnant.

And what are these foods? Grapes, strawberries, peppers, celery, chilies, and spinach; which are basically some of the foods that save the most pesticide residues. But while there is a wide variety of pesticides, perhaps not all of them affect people's fertility and it is still difficult to identify which ones are more harmful.

These effects are not only limited to the intake of waste; People who live near farms or who work directly with pesticides are also at risk of having their fertility affected.

A study published by the National Library of Medicine indicates that reproductive toxicity will depend greatly on the time and type of pesticides to which you are exposed. One of the effects found in said study was abortions before 12 weeks, or after 19. Weeks and the group of greatest risk were those women older than 34 years.

On the other hand, it is known that pesticides also influence the quantity and quality of sperm; Thus, with increased exposure to pesticides, mobility and male DNA can be affected.

How to take care of yourself?

To reduce your exposure to pesticides, you can do the following:

Limit your intake of foods like grapes, celery, spinach, and strawberries.

  • Opt for organic foods.
  • Keep your home dust-free as it stores residues of pesticides used at home.

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