There are few things in life that women are more concerned with than aging and although the passage of time is natural and inevitable, our skin does not necessarily have to reflect our age. Do the removal at the same time and it shows young and healthy skin !
Hydrate yourself - What reflects your skin is the result of many internal processes, to maintain healthy skin it is very important that you stay hydrated. Drink at least 8 glasses of water a day and if you want to opt for other drinks, choose green tea and natural juices as a refreshing alternative. Stay away from sodas, juices, coffee, and alcohol. Beware of the sun - Although it is true that our skin needs the benefits of the sun, especially because it contributes to the natural production of Vitamin D, UV rays can also cause irreparable damage to the skin. Avoid sunbathing directly between noon and two in the afternoon. In case you have to be outside, don't forget to use a sunscreen and if possible, a cap or hat.On clean skin - Don't forget to remove makeup before bed and be very careful not to use expired makeup. It is also very important that your skin is fresh and clean of impurities before you apply any mask or cream. Not all skins are the same - When it comes to choosing the best product for your care, you should bear in mind that not all of us have the same skin. As much as possible, it is best to consult a dermatologist about the best products you can use. If you can't visit one, be sure to choose delicate products that contribute to the beauty of your skin without harmful effects. Also note that if you suffer from any type of allergy, you should choose hypoallergenic products. Pay attention to what you eat- It is not that you become a diet maniac or that you do not indulge yourself from time to time, but that in general you maintain a balanced diet that includes vegetables, fruits, lean meats, fresh cheeses and flours integral. Remember that excess fat and sugars in food can cause oily skin and acne.Exercise - To maintain its tonality and elasticity, the skin needs to be exercised. Practice your favorite sport, play with your kids, dance, just make sure you stay active.
The skin needs care like any other part of your body. Pamper yourself, get enough sleep and above all enjoy your life very much.
Photo: Polkadot Images