A balanced diet, water consumption, hydration and regular exercise are the basis for maintaining a toned body and a healthy and beautiful overall appearance. However, there is one area that tends to unveil the passing of the years before others and give us an aged and tired appearance: the neck.
The horizontal lines of the neck are the consequence of several factors and have their main origin in the lack of elasticity. With the passage of time and exposure to the sun, these two areas lose their youthful appearance. Follow these tips to treat neck wrinkles:
Remember the neck: When you are doing your daily face beauty routine, remember the neck. Make sure you keep it clean and hydrated like you do with the skin on your face. If you're already using an age-appropriate cream, spread it toward the neck.
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Sunscreen: Sunscreen not only prevents the possible appearance of cancer, but also prevents the negative effects of UV rays. Regardless of the time of year, remember to apply sunscreen to all exposed parts, including the neck and the back if you have short hair or you are going to have it collected.
Forget the cigarette: Consuming a cigarette is one of the most harmful things you can do to your skin. Smoking destroys collagen and robs the skin of oxygen. Thin skin on the neck tends to see these negative effects more quickly.
Improve your diet: Increase your consumption of omega 3 (present in walnuts, soy, tofu, tuna, salmon, sardines), vitamin C (which can be found in kiwi, papaya, guavas, oranges, strawberries), vitamin E (which found in foods like spinach, tomatoes, carrots, and sunflower seeds) will help prevent early aging of the neck area.
Creams: Clarins Advanced Extra-Firming Neck Cream and Shiseido Benefiance Concentrated Neck Contour Treatment are great for the neck, apply with both hands, in a smooth motion from the base of the neck to the chin. Avoid pulling on the delicate skin on the neck.
Exercises: Repeating the letters O and X excessively is an excellent exercise for this area of the body. Try 4 sets of 10 repetitions once a day.