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Most women, not to mention EVERYONE, want their breasts to stay in place over time. If you are one of them, you will be willing to buy creams to prevent stretch marks and wrinkles and even to carry out all kinds of exercise routine to keep them firm and toned.
Flaccidity is a natural process that increases according to your age, that is the reason why your breasts lose elasticity and flexibility. To delay this procedure there are some tricks that every woman must follow to the letter. Of course, before you know what they are, put into practice these basic rules.
General rules
Maintain a proper weight.
- Drink at least eight glasses of water a day.
- Take care of your diet and lifestyle.
- Get regular physical activity.
- Every night apply oil to the breasts and massage yourself.
- Apply firming creams.
- Friction: Bring the palms of the hands together in front, at the height of your chest and with the elbows point to the sides. Do 25 reps. To better understand the technique, press in this area.
- Dumbbells: Yes, light. Slowly raise your elbows. Rest and do it for 15 more minutes.
- 1 tablespoon of coconut oil with vitamin E.
- 1 egg.
Tricks you must follow
1. Focused exercises
These exercises are excellent to achieve the goal.
Push-ups: How do I do them? You should only do push-ups to strengthen the pectoral muscles that are under your bust. With this technique you will be able to shape your breasts and reduce the amount of fat that accumulates in this area.
2. Homemade mask
To prepare it you will need the following ingredients:
1 tablespoon of plain yogurt.
Method of preparation: Mix all the ingredients and form a paste. Apply it with gentle massages and let it work for at least 40 minutes. Then rinse as usual.
3. Massage with coconut oil or almonds
Do it at least 2 or 3 times a week. Olive, mint, grape, carrot, or seed oils also work very well.
4. Cold massages
Did you know that the cold reaffirms the skin and muscles? Wrap some ice cubes in a cloth towel and apply them in a circular motion. Perform this procedure at least 5-10 minutes per day. Even do it on your face too.
5. Say NO to sagging agents
Make sure that the bra you use is your size. Make sure that this intimate garment is not very tight to your skin and hopefully it is cotton. Also, don't subject yourself to excessive tanning beds and avoid smoking.
6. Clay masks
Buy mud-based masks and apply them to your breasts. Then clean the skin as usual.
For best results, we recommend this exercise routine to lift the bust without surgery. Follow Edna Monroy's advice.
