3 Exercises Routine To Increase And Tone The Breasts (VIDEO)

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3 Exercises Routine To Increase And Tone The Breasts (VIDEO)
3 Exercises Routine To Increase And Tone The Breasts (VIDEO)
Video: 3 Exercises Routine To Increase And Tone The Breasts (VIDEO)
Video: Top 4 Breast Workout. { Best Exercises to tone & lift your Chest } hindi 2023, February

Having beautiful breasts is the purpose of any woman. However, a huge list of factors interfere, including genetics, weight gain and loss, the type of bra you wear, and obviously age

This process of change generally begins from the age of 30, when the skin loses collagen and elastin, two substances that directly hinder its firmness and smoothness. And few girls after the age of 40 tend to reverse the situation if they have not followed a healthy diet before, have exercised, consumed enough water and have not respected the fact of saying "no" to cigarettes.

Try a button! The beautiful Thalía, 45, is one of those celebrities who have known how to take good care of her appearance over the years. She recently published this photograph on her Instagram, in which a body that looks like a fifteen-year-old is seen.

Since you are still in time to take care of the appearance of your breasts to show off plunging necklines, bikinis, lingerie and more, start first of all by complying with this routine of only three exercises recommended by fitness blogger Ana Mojica. For this you need a ball, weights or bottles of water, in addition to your tennis and sportswear. Let's sweat!

Female beauty

Suitable bra: Girls like you are fascinated by shaping their attributes with push ups and most of these are extremely tight, which prevents circulation. Get them away from you! Make sure you wear the correct bra size and if you don't know how to do it, we'll tell you here.

Your health and personal care comes before the appearance that a piece of lingerie can give your body. Opt for clothes that let the skin of your breasts sweat. And "NO" stop using it to prevent muscles from weakening. You will have your little recess when you are at home!

Do not expose them to the sun directly: In the summer you are a fan of going to the beach to get a tan, and it is good that you do, as long as you apply sun protection.

Soft bristle brush, your best cosmetic friend: You will find it curious to know that this artifact that you generally use to brush your hair, does double duty. It turns out that with it you can massage yourself to activate the circulation of the breasts. Do it three times a week.

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Hydrate them: The first thing is to exfoliate them and then moisturize them with almond oil every night. Also, don't commit the "sin" of applying perfumes or fragrances on them because they dry them out.

Don't forget the carbohydrates: Beans, peas, lentils, peanuts, potatoes, corn, peas, whole wheat bread, among others. Consume them because they fill you with energy, more than simple sugars. Avoid candy, cakes, cookies, table sugar, and donuts.

Always cold water: A hot shower doesn't hurt anyone; However, giving it to you every day is not healthy for this area of ​​your body. At least consider the possibility of setting the temperature as cold as you can bear, or it is also recommended to spend an ice cube wrapped in a piece of cloth for two minutes, three times a week.

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