Table of contents:
- Did you know that there are 3 types of cellulite? We talk about them and, above all, how you can combat them so as not to risk your beauty
Did you know that there are 3 types of cellulite? We talk about them and, above all, how you can combat them so as not to risk your beauty
Before doing so, it is necessary that as women we explain better what orange peel is, in order to attack it correctly.
You will be aware that the orange peel that you sometimes have on the abdomen, legs and buttocks is fat, that although this is essential for your body as an energy reserve, to maintain your body temperature, as well as secrete hormones, the amount you need to have it is only 14%.
This fat is divided into two types: brown fat, is owned by all those women who maintain their weight and burn calories, transforming fat into heat; while white fat is responsible for accumulating energy that you do not spend, and responsible for you suffering from cellulite.
Now, let's talk about these 3 types. Take note because when summer returns you will want your skin to be free of those "dimples" that you hate so much. To fight cellulite!
Cellulite loose skin: When you reach the age of 30, it is normal for you to fall into reality realizing that the years do not pass in vain and that the appearance of your skin begins to change. One of these changes is related to cellulite.
Over the years, the collagen and elastin fibers in the tissues weaken, promoting dimpling of the muscles.
Realizing if you have it is easy. It is enough that you place yourself in front of a mirror and with your thumb and index finger pinch the skin that is under your eyes or on the top of your hands, because this is very similar to that of your legs. If when you release it, the skin returns slowly, it is because you have loose skin cellulite.
Your best way to give it "war" is by applying creams with red algae, peptides and vitamin A, all of them firm the skin. Do it with gentle massages twice a day.
Due to poor circulation: Cold extremities, tingling and itching sensation, constant exhaustion and the appearance of varicose veins, these are some of the signs that, according to the Vivir más y mejor website, should alert you because it could be that your circulatory system is not working Well, that also triggers cellulite.
One of the best options to treat it is using a dry brush to massage the affected area, giving circular movements for 10 minutes a day.
For lack of exercise: How difficult it is to practice sports! The fact that you do not go to the gym, go for a run or even spinning takes its toll on you when the fatty tissue increases and the orange peel becomes noticeable. If you add to that bad habit a diet rich in carbohydrates, sugars and fast foods, the condition worsens even more.
The indication to reduce it obviously is to strive to become a disciplined woman in sports, as well as in the use of natural products such as coffee. Massage the affected area every night.
Do not give up!
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