Why Sleeping Well Helps You Stay Beautiful?

Why Sleeping Well Helps You Stay Beautiful?
Why Sleeping Well Helps You Stay Beautiful?
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When we talk about a healthy lifestyle, we cannot stop including sleeping at least 8 hours a day. "We cannot deny that sleeping the right hours and getting a good night's sleep beautifies", began the Certified Holistic Health Coach Leonella González. "I personally recommend sleeping at least 6 hours. If you don't rest correctly, this is reflected in your appearance, as well as in your health”.

Now, how does sleeping the necessary hours influence you ?:

  1. Healthy and beautiful hair: Although it has not been scientifically proven, we could believe that hair fibers, like the skin, also regenerate at night.
  2. Young and radiant skin: Growth hormone is responsible for cell regeneration and is secreted during the first 3 or 4 hours of sleep. In addition, while we sleep our breathing is slower and deeper, which favors the oxygenation of the skin.
  3. Helps maintain a healthy weight: "Bad sleep alters our metabolism and all the functions of night combustion, as well as the proliferation of hormones that regulate hunger and satiety," said Leonella. Some studies have even linked lack of sleep with obesity, due to the alteration of the levels of leptin and ghrelin, hormones that intervene in the regulation of appetite, which makes it difficult to lose weight for people who suffer from insomnia or do not sleep well. habitually. It has also been scientifically shown that when we don't get enough sleep, our fat cells respond less to insulin, which could lead to being overweight.
  4. Delays aging: The effects of lack of sleep are similar to those of aging. The British Medical Journal published the results of studies related to the effects of sleeping well in the aging process and showed that people with poor sleep were perceived as less attractive and healthier than those who had slept well.

And what foods help us sleep better?

On this topic, the holistic health coach listed the main behaviors that we must adopt to achieve healthy sleep and rest:

Consume energizing foods

It may sound contradictory, but there are elements that give your body energy and at the same time help you sleep. Examples of these are: nuts and citrus. Consume them so that you can have enough energy during the day and that your body is not affected at night.

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Processed foods contain a high amount of sodium that raises blood pressure and causes difficulty sleeping. That is why I recommend to my clients that they consume more natural foods during the day, but if they cannot, at least they try to consume them at dinner time. Likewise, the carbohydrates of vegetables and grains are necessary to produce neurotransmitters that, among other things, produce and improve sleep.

Eat early

Eating minutes before bedtime is a serious mistake, since eating and then going to bed hinders digestion and prevents your body from resting properly. Ideally, the last meal should not be later than 8 pm, although this is in accordance with the lifestyle of each person.

Do not skip any of the meals of the day

Usually when we skip a meal we make up for it with a larger meal without realizing it. This is very counterproductive for your metabolism, since it stimulates your body, affecting sleep and hindering rest. That is why I recommend eating several small meals a day, so your metabolism will always be working and at bedtime you will not feel that your digestive system is working overtime.

Avoid caffeine

Caffeine is a stimulant of the body, so if you want to sleep and rest, you should avoid taking it after 6 in the afternoon.

Moderate alcohol

A moderate consumption can help you fall asleep, but if you go too far you will probably wake up at midnight. It directly affects the REM phase of sleep, which then allows us to be alert during the day and have good learning ability.

While there may come a time when alcohol makes you drowsy, it's not a good way to fall asleep. This drink causes sleep disruption, so you won't get the necessary rest.

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