One More Reason To Fight Stress: The Health Of Your Skin

One More Reason To Fight Stress: The Health Of Your Skin
One More Reason To Fight Stress: The Health Of Your Skin

Video: One More Reason To Fight Stress: The Health Of Your Skin

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Video: Chronic Stress Can Damage Your Health 2023, February

Much is said about the damage caused by stress in our body; However, it is important that you know that it also directly affects the health of our skin. “In general, when we talk about the health of our skin, we tend to relate it to the aesthetic; however, we must not forget that the skin is the largest organ of the body, and that it also suffers from health problems when we are subjected to too much stress”, explained Dr. Maribel Pedrozo, The beauty alchemist, specialist in care of the skin.

About the most common effects that we can notice on our skin when we expose ourselves to stressful situations, Dr. Pedrozo mentioned the following:

Dry, reddish and scaly skin

This is because high levels of anxiety can deplete the skin's natural moisture reserves. "High levels of stress can suppress the production of hyaluronic acid, causing dryness and increasing the possibility of suffering from conditions such as eczema," said the specialist. Also, “If you already have sensitive skin, this loss of water over time can also make your skin more prone to looking red and chapped. It is recommended, in addition to trying to lower anxiety levels, applying super-grinding creams with hyaluronic acid and ceramics, which can help counteract the effects, "she added.

Causes or worsens acne problem

By stressing out, we increase cortisol production, which in turn stimulates oil production that clogs pores and triggers inflammatory acne, which resembles deep, sensitive bumps on the lower face. Also, it can make existing acne worse. This is because acne-related bacteria cause the acne problem to increase and worsen. On this, Pedrozo recommends applying relaxation techniques, as well as decongesting salicylic acid and eliminating bacteria with benzoyl peroxide products.

Changes the appearance of the face, causing expression lines and sagging

As we already mentioned, cortisol, the hormone released in response to stress, is the natural enemy of collagen, since it interrupts its production, weakening the connective tissue that maintains the tension and firmness of our skin. But beyond damaging collagen, anxiety "can also cause us to have certain facial expressions, such as frowning, which causes permanent wrinkles on the forehead and around the eyes. In addition to reactions, such as clenching the jaws, which leads to the masseter muscle becoming stronger, making the face look more square."

Delays healing of any skin problem

Stress can wear down the immune system, making it more susceptible to skin infections, such as cold sores. Also, excessive stress may take longer to recover. "Stress delays the healing process of the skin, by affecting the barrier function or the protective outer layer," said Pedrozo.

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Why should you condition your hair before shampooing?Can affect DNA

“In addition to affecting the skin's surface, stress can also have an impact at the cellular level. It all has to do with the telomeres, the protective 'caps' that are at each end of a chromosome that preserves DNA, "said the specialist. Over time, these telomeres naturally shorten, which can cause cell damage and cause the signs of aging (such as wrinkles). Anxiety can speed up this process. "We see a strong correlation between shorter telomeres and psychological stress," explained the doctor.

The doctor recommends applying relaxation techniques to avoid problems on your skin caused by emotions caused by stress and in this way you will have healthy and fresh skin.

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