8 Daily Habits That Make You Look Older

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8 Daily Habits That Make You Look Older
8 Daily Habits That Make You Look Older
Video: 8 Daily Habits That Make You Look Older
Video: 8 Skin Habits That Make You Look Older 2023, February
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The culprits of looking older are not the years, but could be habits that you have on a daily basis and that you did not know that you age

1.Eat sweets: I know that chocolate cake, desserts and milkshakes are very tasty foods, but they are all high in sugar, which damages the collagen and elastin of the skin. You will begin to notice it from the age of 35.

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2. Hold a grudge: what good is it to you? Free yourself from this type of thoughts, otherwise you will not see how old you are, but up to 10 years older. A study published by the Journal of Behavioral Medicine ensures that these types of people keep their nervous system altered, which reduces the quality of sleep and increases the signs of aging.

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3. Sleeping on your stomach: Because when you put your face on the pillow, the lines of expression are marked even more. Collagen becomes weaker.

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4. Do not exercise: Staying for a long time in front of the computer, lying in bed or on a sofa makes you lose years of youth. Specialists recommend that at least your body needs 200 minutes of physical activity during the week to prevent you from contracting diseases such as diabetes, high blood pressure or even cancer.

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5. Poor diet: When you eat foods rich in excess fat, you prevent your skin and appearance from looking healthy. When your body does not receive the nutrients it needs, the skin is able to change color, it will make you look more fatigued and consequently, older. You want that?

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6. Eating on the desk: ERROR! For the same overwork, you sometimes make the sacrilege of going to your office kitchen, heating up your food tupper, and going back to your desk. Eating worriedly prevents your body from properly digesting. In addition, the fact that you feel stressed encourages you to overeat, which causes you to gain weight and is a factor that promotes you to look thicker.

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7. Watch TV: Now you are going to be scared! If you are just like us, who can spend up to a whole Saturday enjoying your favorite Netflix series, from now on you will want to limit your time in front of television because according to research from the University of Queensland, Australia, watching TV for an hour shorten your life by 21 minutes.

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8. Have an extensive list of tasks to complete throughout the day: Doing many things at once triggers chronic stress, which triggers free radicals, unstable molecules that end up damaging cells to the point that aging appears at an early age. A doctor from Saint Joseph Hospital, California, recommended through a Health article180 that you have to do task by task; that is, finish one before starting another.

Is it time to ask everyone at home to help with household chores? For your youth, yes!

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