Plan How To Get Your Body Back After The Holidays

Plan How To Get Your Body Back After The Holidays
Plan How To Get Your Body Back After The Holidays
Video: Plan How To Get Your Body Back After The Holidays
Video: How To Get Your Body Back After A Holiday! 2023, February
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If you are one of those who needs vacations after the holidays because your routine is so altered that it costs you a lot of work to return to the day to day, here we will give you some recommendations that will help you in the post-vacation recovery process.

“First of all, let's prepare ourselves mentally to return to reality, the holidays are over. The best thing we can do to regain energy after returning from vacation is to practice relaxation, breathing and thought-structuring techniques,”says Leonella González, holistic health coach and creator of Health Living by Leonella.

  1. Let's start with scheduling our return home, at least three days in advance. I recommend that you do not return from vacation a day before returning to work or school. So you mentally prepare your return.
  2. Recover your routine from bedtime and wake up. Go back to your regular schedule, even for your meals and the activities you have resumed.
  3. Focus on a realistic and proactive attitude for all the activities you have to do.
  4. In your work, try to gradually resume the intensity of the work, ideally you should start with the tasks that are more pleasant for you.
  5. You have to provide your body with a good source of vitamin C, as antioxidants and energizers, such as fruits and vegetables, and foods that contain tryptophan, which is the precursor of serotonin, a neurotransmitter that plays a decisive role in our mood and it is essential to combat anxiety situations. You find it in foods like chocolate, eggs, dairy, chickpeas or dates.
  6. Also make sure to include in your daily diet a source of fiber and extra omega 3 acid, which is anti-inflammatory and lowers blood cholesterol, raised by the excesses of summer.
  7. Regarding the excesses of the sun on our skin, Dr. Maribel Pedrozo, the beauty alchemist at Biobell Oriental MedSpa in Miami, mentioned to us that although you have adequately protected yourself, so many hours of exposure to UVA rays result in a tan intense, so you should try to make an appointment with your favorite beautician or dermatologist for hydration treatment of your skin.
  8. Request cutaneous recovery treatments, which removes toxins, harmonizes volumes, reduces blemishes, plumps, firms, illuminates and redensifies the skin in depth.

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